Falafel (58022.0) - calories, carbs, nutrition

Falafel (58022.0) contain several important nutrients: 2 each only contains 452.7 calories, on average. However, more than 49% of falafel (58022.0) is composed of carbs 57.5 grams. It also contains 18.4 grams of fat, 17.7 grams of protein and 10.5 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
3
Falafel (58022.0) - calories, carbs, nutrition
Falafel (58022.0) nutrition facts

452.7
Cals

57.5 g (49%)
Net Carbs

17.7 g (15%)
Protein

18.4 g (36%)
Fats

10.5 g
Sugars

Falafel (58022.0) Nutritional Facts

Serving Size: 2 each

  • Carbs - 57.5 g
  • Dietary Fiber - 11 g
  • Sugars - 10.5 g
  • Fat - 18.4 g
  • Saturated - 1.6 g
  • Polyunsaturated - 5.8 g
  • Monounsaturated - 9.3 g
  • Trans - 0.2 g
  • Protein - 17.7 g
  • Sodium - 874 mg
  • Potassium - 691.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6.1 %
  • Vitamin C - 16.7 %
  • Calcium - 12 %
  • Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in falafel (58022.0)?

How many calories are in falafel (58022.0) - calories, carbs, nutrition

Falafel (58022.0) contain around 452.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel (58022.0):

  • 2 each: 452.7 grams
  • 1 each: 226.4 grams

If you are unsure about the size of your falafel (58022.0), you can estimate that an average falafel (58022.0) contains about 452.7 calories. About 49% of falafel (58022.0) calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in falafel (58022.0)?

How many carbs are in falafel (58022.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes falafel (58022.0):

  • 2 each: 57.5 grams
  • 1 each: 28.7 grams

Falafel (58022.0) also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).

How does Falafel (58022.0) fit into your Daily Goals?

How does Falafel (58022.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal452.7/2000 Cal1547,3 Cal
Fat18.4/67 g48,6 g
Sodium874/2300 mg1426 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal452.7/2000 Cal1547,3 Cal
Carbohydrates57.5/250 g192,5 g
Sugar10.5/75 g64,5 g
Fiber11/25 g14 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal452.7/2000 Cal1547,3 Cal
Fat18.4/67 g48,6 g
Carbohydrates57.5/250 g192,5 g
Protein17.7/75 g57,3 g

How long would it take to burn off 452.7 calories?

How long would it take to burn off 452.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 69 minutes
  • Running - 46 minutes
  • Cleaning - 166 minutes
  • Diving - 36 minutes
  • Bodyflex - 17 minutes
  • Skating - 45 minutes
  • Basketball - 95 minutes
  • Curling - 53 minutes
  • Squash - 90 minutes
  • Snowboarding - 41 minutes
  • Soccer - 51 minutes
  • Sleep - 60 minutes

How many protein are in falafel (58022.0)?

How many protein are in falafel (58022.0) - calories, carbs, nutrition

Falafel (58022.0) is a good source of quality protein, with just 2 each containing 17.7 grams.

Look at the list of protein content in different servings of falafel (58022.0):

  • 2 each: 17.7 grams
  • 1 each: 8.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in falafel (58022.0)?

How many sugar are in falafel (58022.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of falafel (58022.0), 2 each of falafel (58022.0) comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of falafel (58022.0):

  • 2 each: 10.5 grams
  • 1 each: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in falafel (58022.0)?

How much fat is in falafel (58022.0) - calories, carbs, nutrition

Falafel (58022.0) contain on average 18.4 grams of total fat per serve (2 each) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of falafel (58022.0):

  • 2 each: 18.4 grams
  • 1 each: 9.2 grams