Blueberry Crisp (10607.6) - calories, carbs, nutrition

Blueberry Crisp (10607.6) contain several important nutrients: 1 each only contains 156.4 calories, on average. However, more than 80% of blueberry crisp (10607.6) is composed of carbs 33.1 grams. It also contains 2.7 grams of fat, 2.4 grams of protein and 20.5 grams of sugar.

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Dec 20, 2023
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Blueberry Crisp (10607.6) - calories, carbs, nutrition
Blueberry Crisp (10607.6) nutrition facts

156.4
Cals

33.1 g (80%)
Net Carbs

2.4 g (6%)
Protein

2.7 g (15%)
Fats

20.5 g
Sugars

Blueberry Crisp (10607.6) Nutritional Facts

Serving Size: 1 each

  • Carbs - 33.1 g
  • Dietary Fiber - 3.3 g
  • Sugars - 20.5 g
  • Fat - 2.7 g
  • Saturated - 1.3 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.7 g
  • Trans - 0 g
  • Protein - 2.4 g
  • Sodium - 3.7 mg
  • Potassium - 124.3 mg
  • Cholesterol - 5.1 mg
  • Vitamin A - 2 %
  • Vitamin C - 16.9 %
  • Calcium - 2 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry crisp (10607.6)?

How many calories are in blueberry crisp (10607.6) - calories, carbs, nutrition

Blueberry Crisp (10607.6) contain around 156.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry crisp (10607.6):

  • 1 each: 156.4 grams

If you are unsure about the size of your blueberry crisp (10607.6), you can estimate that an average blueberry crisp (10607.6) contains about 156.4 calories. About 80% of blueberry crisp (10607.6) calories come from carbs, 6% from protein, and 15% from fat.

How many carbs are in blueberry crisp (10607.6)?

How many carbs are in blueberry crisp (10607.6) - calories, carbs, nutrition

Here is the carb content of standard serving sizes blueberry crisp (10607.6):

  • 1 each: 33.1 grams

Blueberry Crisp (10607.6) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Blueberry Crisp (10607.6) fit into your Daily Goals?

How does Blueberry Crisp (10607.6) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal156.4/2000 Cal1843,6 Cal
Fat2.7/67 g64,3 g
Sodium3.7/2300 mg2296,3 mg
Cholesterol5.1/300 mg294,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal156.4/2000 Cal1843,6 Cal
Carbohydrates33.1/250 g216,9 g
Sugar20.5/75 g54,5 g
Fiber3.3/25 g21,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal156.4/2000 Cal1843,6 Cal
Fat2.7/67 g64,3 g
Carbohydrates33.1/250 g216,9 g
Protein2.4/75 g72,6 g

How long would it take to burn off 156.4 calories?

How long would it take to burn off 156.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 57 minutes
  • Swimming - 56 minutes
  • Yoga - 29 minutes
  • Burpee - 35 minutes
  • Basketball - 16 minutes
  • Volleyball - 46 minutes
  • Rowing - 86 minutes
  • Snowboarding - 47 minutes
  • Lawn Mowing - 22 minutes
  • Dog Walking - 85 minutes

How many protein are in blueberry crisp (10607.6)?

How many protein are in blueberry crisp (10607.6) - calories, carbs, nutrition

Blueberry Crisp (10607.6) is a good source of quality protein, with just 1 each containing 2.4 grams.

Look at the list of protein content in different servings of blueberry crisp (10607.6):

  • 1 each: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry crisp (10607.6)?

How many sugar are in blueberry crisp (10607.6) - calories, carbs, nutrition

However, despite having all the nutritious qualities of blueberry crisp (10607.6), 1 each of blueberry crisp (10607.6) comes with almost 20.5 extra grams of added sugar.

Compare the sugar content of different servings of blueberry crisp (10607.6):

  • 1 each: 20.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry crisp (10607.6)?

How much fat is in blueberry crisp (10607.6) - calories, carbs, nutrition

Blueberry Crisp (10607.6) contain on average 2.7 grams of total fat per serve (1 each) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry crisp (10607.6):

  • 1 each: 2.7 grams