Fajita-Style Salmon - calories, carbs, nutrition
Fajita-Style Salmon contain several important nutrients: 1 Filler only contains 209 calories, on average. However, more than 12% of fajita-style salmon is composed of carbs 6.4 grams. It also contains 9.7 grams of fat, 23.5 grams of protein and 0.5 grams of sugar.
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209 | 6.4 g (12%) | 23.5 g (45%) | 9.7 g (42%) | 0.5 g |
Fajita-Style Salmon Nutritional Facts
Serving Size: 1 Filler
- Carbs - 6.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0.5 g
- Fat - 9.7 g
- Saturated - 1.5 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 23.5 g
- Sodium - 219 mg
- Potassium - 708.7 mg
- Cholesterol - 63 mg
- Vitamin A - 20.4 %
- Vitamin C - 68.3 %
- Calcium - 2.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita-style salmon?
Fajita-Style Salmon contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita-style salmon:
- 1 Filler: 209 grams
If you are unsure about the size of your fajita-style salmon, you can estimate that an average fajita-style salmon contains about 209 calories. About 12% of fajita-style salmon calories come from carbs, 45% from protein, and 42% from fat.
How many carbs are in fajita-style salmon?
Here is the carb content of standard serving sizes fajita-style salmon:
- 1 Filler: 6.4 grams
Fajita-Style Salmon also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Fajita-Style Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 22 minutes
- Pilates - 16 minutes
- Skating - 61 minutes
- Bowling - 22 minutes
- Curling - 31 minutes
- Rowing - 84 minutes
- Climbing - 49 minutes
- Soccer - 61 minutes
- Shopping - 60 minutes
How many protein are in fajita-style salmon?
Fajita-Style Salmon is a good source of quality protein, with just 1 Filler containing 23.5 grams.
Look at the list of protein content in different servings of fajita-style salmon:
- 1 Filler: 23.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita-style salmon?
However, despite having all the nutritious qualities of fajita-style salmon, 1 Filler of fajita-style salmon comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of fajita-style salmon:
- 1 Filler: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita-style salmon?
Fajita-Style Salmon contain on average 9.7 grams of total fat per serve (1 Filler) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita-style salmon:
- 1 Filler: 9.7 grams
