BBQ Pork Empanada - calories, carbs, nutrition
BBQ Pork Empanada contain several important nutrients: 1 Empanada only contains 652 calories, on average. However, more than 28% of bbq pork empanada is composed of carbs 46.4 grams. It also contains 42.9 grams of fat, 21 grams of protein and 6.2 grams of sugar.
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652 | 46.4 g (28%) | 21 g (13%) | 42.9 g (59%) | 6.2 g |
BBQ Pork Empanada Nutritional Facts
Serving Size: 1 Empanada
- Carbs - 46.4 g
- Dietary Fiber - 2.4 g
- Sugars - 6.2 g
- Fat - 42.9 g
- Saturated - 9.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 21 g
- Sodium - 951 mg
- Potassium - 370.3 mg
- Cholesterol - 52 mg
- Vitamin A - 8.1 %
- Vitamin C - 9.3 %
- Calcium - 7.4 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork empanada?
BBQ Pork Empanada contain around 652 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork empanada:
- 1 Empanada: 652 grams
If you are unsure about the size of your bbq pork empanada, you can estimate that an average bbq pork empanada contains about 652 calories. About 28% of bbq pork empanada calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in bbq pork empanada?
Here is the carb content of standard serving sizes bbq pork empanada:
- 1 Empanada: 46.4 grams
BBQ Pork Empanada also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does BBQ Pork Empanada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 42.9/67 g | 24,1 g |
| Sodium | 951/2300 mg | 1349 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 42.9/67 g | 24,1 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 652 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Hiking - 66 minutes
- Bodyflex - 69 minutes
- Dansing - 35 minutes
- Tennis - 29 minutes
- Curling - 99 minutes
- Badminton - 89 minutes
- Skiing - 46 minutes
- Soccer - 27 minutes
- Sleep - 39 minutes
How many protein are in bbq pork empanada?
BBQ Pork Empanada is a good source of quality protein, with just 1 Empanada containing 21 grams.
Look at the list of protein content in different servings of bbq pork empanada:
- 1 Empanada: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork empanada?
However, despite having all the nutritious qualities of bbq pork empanada, 1 Empanada of bbq pork empanada comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork empanada:
- 1 Empanada: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork empanada?
BBQ Pork Empanada contain on average 42.9 grams of total fat per serve (1 Empanada) – the majority - 33,4 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork empanada:
- 1 Empanada: 42.9 grams
