Kung Pao Chicken - calories, carbs, nutrition
Kung Pao Chicken contain several important nutrients: 0.5 c only contains 209.2 calories, on average. However, more than 32% of kung pao chicken is composed of carbs 16.8 grams. It also contains 9.2 grams of fat, 14.4 grams of protein and 8.3 grams of sugar.
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209.2 | 16.8 g (32%) | 14.4 g (28%) | 9.2 g (40%) | 8.3 g |
Kung Pao Chicken Nutritional Facts
Serving Size: 0.5 c
- Carbs - 16.8 g
- Dietary Fiber - 1.8 g
- Sugars - 8.3 g
- Fat - 9.2 g
- Saturated - 1.7 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 659.2 mg
- Potassium - 172.4 mg
- Cholesterol - 38.4 mg
- Vitamin A - 25.2 %
- Vitamin C - 2.7 %
- Calcium - 0.1 %
- Iron - 107.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao chicken?
Kung Pao Chicken contain around 209.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao chicken:
- 0.5 c: 209.2 grams
- 1 c: 418.4 grams
If you are unsure about the size of your kung pao chicken, you can estimate that an average kung pao chicken contains about 209.2 calories. About 32% of kung pao chicken calories come from carbs, 28% from protein, and 40% from fat.
How many carbs are in kung pao chicken?
Here is the carb content of standard serving sizes kung pao chicken:
- 0.5 c: 16.8 grams
- 1 c: 33.7 grams
Kung Pao Chicken also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Kung Pao Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.2/2000 Cal | 1790,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 659.2/2300 mg | 1640,8 mg |
| Cholesterol | 38.4/300 mg | 261,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.2/2000 Cal | 1790,8 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209.2/2000 Cal | 1790,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 209.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 26 minutes
- Boxing - 56 minutes
- Dansing - 58 minutes
- Basketball - 51 minutes
- Riding - 97 minutes
- Rowing - 52 minutes
- Climbing - 30 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 46 minutes
How many protein are in kung pao chicken?
Kung Pao Chicken is a good source of quality protein, with just 0.5 c containing 14.4 grams.
Look at the list of protein content in different servings of kung pao chicken:
- 0.5 c: 14.4 grams
- 1 c: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao chicken?
However, despite having all the nutritious qualities of kung pao chicken, 0.5 c of kung pao chicken comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of kung pao chicken:
- 0.5 c: 8.3 grams
- 1 c: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao chicken?
Kung Pao Chicken contain on average 9.2 grams of total fat per serve (0.5 c) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao chicken:
- 0.5 c: 9.2 grams
- 1 c: 18.4 grams
