6in Turkey 9 Grain Wheat - calories, carbs, nutrition

6in Turkey 9 Grain Wheat Nutritional Facts

Serving Size: 228 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6in turkey 9 grain wheat?

6in Turkey 9 Grain Wheat contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6in turkey 9 grain wheat:

• 228 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.8 grams
• 1 pound: 557 grams
• 1 kilogram: 1228.1 grams

If you are unsure about the size of your 6in turkey 9 grain wheat, you can estimate that an average 6in turkey 9 grain wheat contains about 280 calories. About 64% of 6in turkey 9 grain wheat calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in 6in turkey 9 grain wheat?

Here is the carb content of standard serving sizes 6in turkey 9 grain wheat:

• 228 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.5 grams
• 1 kilogram: 201.8 grams

6in Turkey 9 Grain Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6in Turkey 9 Grain Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 57 minutes
• Yoga - 30 minutes
• Skating - 22 minutes
• Basketball - 89 minutes
• Riding - 84 minutes
• Squash - 46 minutes
• Skiing - 81 minutes
• Infrared Sauna - 89 minutes
• Shopping - 42 minutes

How many protein are in 6in turkey 9 grain wheat?

6in Turkey 9 Grain Wheat is a good source of quality protein, with just 228 gram containing 18 grams.

Look at the list of protein content in different servings of 6in turkey 9 grain wheat:

• 228 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6in turkey 9 grain wheat?

However, despite having all the nutritious qualities of 6in turkey 9 grain wheat, 228 gram of 6in turkey 9 grain wheat comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6in turkey 9 grain wheat:

• 228 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6in turkey 9 grain wheat?

6in Turkey 9 Grain Wheat contain on average 3.5 grams of total fat per serve (228 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6in turkey 9 grain wheat:

• 228 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams