Fajita Rolls - calories, carbs, nutrition
Fajita Rolls contain several important nutrients: 3 rolls only contains 200 calories, on average. However, more than 39% of fajita rolls is composed of carbs 20 grams. It also contains 7 grams of fat, 15 grams of protein and 3 grams of sugar.
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200 | 20 g (39%) | 15 g (30%) | 7 g (31%) | 3 g |
Fajita Rolls Nutritional Facts
Serving Size: 3 rolls
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 510 mg
- Potassium - 300 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita rolls?
Fajita Rolls contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita rolls:
- 3 rolls: 200 grams
- 1 rolls: 66.7 grams
- 1 container (6 rolls): 400 grams
If you are unsure about the size of your fajita rolls, you can estimate that an average fajita rolls contains about 200 calories. About 39% of fajita rolls calories come from carbs, 30% from protein, and 31% from fat.
How many carbs are in fajita rolls?
Here is the carb content of standard serving sizes fajita rolls:
- 3 rolls: 20 grams
- 1 rolls: 6.7 grams
- 1 container (6 rolls): 40 grams
Fajita Rolls also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Fajita Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 25 minutes
- Bodyflex - 70 minutes
- Skating - 39 minutes
- Golf - 35 minutes
- Riding - 63 minutes
- Squash - 76 minutes
- Cricket - 55 minutes
- Croquet - 22 minutes
- Shopping - 48 minutes
How many protein are in fajita rolls?
Fajita Rolls is a good source of quality protein, with just 3 rolls containing 15 grams.
Look at the list of protein content in different servings of fajita rolls:
- 3 rolls: 15 grams
- 1 rolls: 5 grams
- 1 container (6 rolls): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita rolls?
However, despite having all the nutritious qualities of fajita rolls, 3 rolls of fajita rolls comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fajita rolls:
- 3 rolls: 3 grams
- 1 rolls: 1 grams
- 1 container (6 rolls): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita rolls?
Fajita Rolls contain on average 7 grams of total fat per serve (3 rolls) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita rolls:
- 3 rolls: 7 grams
- 1 rolls: 2.3 grams
- 1 container (6 rolls): 14 grams
