Fajita Beef Grilled - calories, carbs, nutrition
Fajita Beef Grilled contain several important nutrients: 1 Ea only contains 430 calories, on average. However, more than 38% of fajita beef grilled is composed of carbs 41 grams. It also contains 17 grams of fat, 28 grams of protein and 3 grams of sugar.
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430 | 41 g (38%) | 28 g (26%) | 17 g (36%) | 3 g |
Fajita Beef Grilled Nutritional Facts
Serving Size: 1 Ea
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 660 mg
- Potassium - 350 mg
- Cholesterol - 60 mg
- Vitamin A - 13.9 %
- Vitamin C - 70.6 %
- Calcium - 22.8 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita beef grilled?
Fajita Beef Grilled contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita beef grilled:
- 1 Ea: 430 grams
If you are unsure about the size of your fajita beef grilled, you can estimate that an average fajita beef grilled contains about 430 calories. About 38% of fajita beef grilled calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in fajita beef grilled?
Here is the carb content of standard serving sizes fajita beef grilled:
- 1 Ea: 41 grams
Fajita Beef Grilled also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Fajita Beef Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 59 minutes
- Bodyflex - 19 minutes
- Burpee - 18 minutes
- Basketball - 22 minutes
- Rugby - 91 minutes
- Squash - 59 minutes
- Cricket - 49 minutes
- Gardening - 39 minutes
- Dog Walking - 83 minutes
How many protein are in fajita beef grilled?
Fajita Beef Grilled is a good source of quality protein, with just 1 Ea containing 28 grams.
Look at the list of protein content in different servings of fajita beef grilled:
- 1 Ea: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita beef grilled?
However, despite having all the nutritious qualities of fajita beef grilled, 1 Ea of fajita beef grilled comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fajita beef grilled:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita beef grilled?
Fajita Beef Grilled contain on average 17 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita beef grilled:
- 1 Ea: 17 grams
