Eye Opener Platter - calories, carbs, nutrition
Eye Opener Platter contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 32% of eye opener platter is composed of carbs 39 grams. It also contains 26 grams of fat, 25 grams of protein and 3 grams of sugar.
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490 | 39 g (32%) | 25 g (20%) | 26 g (48%) | 3 g |
Eye Opener Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 890 mg
- Potassium - 550 mg
- Cholesterol - 460 mg
- Vitamin A - 18.8 %
- Vitamin C - 15.8 %
- Calcium - 11.7 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eye opener platter?
Eye Opener Platter contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eye opener platter:
- 1 Serving: 490 grams
If you are unsure about the size of your eye opener platter, you can estimate that an average eye opener platter contains about 490 calories. About 32% of eye opener platter calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in eye opener platter?
Here is the carb content of standard serving sizes eye opener platter:
- 1 Serving: 39 grams
Eye Opener Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Eye Opener Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 460/300 mg | -160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 45 minutes
- Bodyflex - 37 minutes
- Burpee - 29 minutes
- Bowling - 61 minutes
- Rugby - 26 minutes
- Rowing - 84 minutes
- Climbing - 69 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 72 minutes
How many protein are in eye opener platter?
Eye Opener Platter is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of eye opener platter:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eye opener platter?
However, despite having all the nutritious qualities of eye opener platter, 1 Serving of eye opener platter comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eye opener platter:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eye opener platter?
Eye Opener Platter contain on average 26 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of eye opener platter:
- 1 Serving: 26 grams
