Star Corned Beef - calories, carbs, nutrition

Star Corned Beef Nutritional Facts

Serving Size: 56 gram

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in star corned beef?

Star Corned Beef contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of star corned beef:

• 56 gram: 128 grams
• 1 container (252 g): 576 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.8 grams
• 2 ounce: 129.6 grams
• 1 pound: 1036.8 grams
• 1 kilogram: 2285.7 grams

If you are unsure about the size of your star corned beef, you can estimate that an average star corned beef contains about 128 calories. About 9% of star corned beef calories come from carbs, 15% from protein, and 76% from fat.

How many carbs are in star corned beef?

Here is the carb content of standard serving sizes star corned beef:

• 56 gram: 3 grams
• 1 container (252 g): 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 2 ounce: 3 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

Star Corned Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Star Corned Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 42 minutes
• Pilates - 99 minutes
• Skipping - 16 minutes
• Golf - 17 minutes
• Riding - 48 minutes
• Rowing - 50 minutes
• Skiing - 44 minutes
• Infrared Sauna - 22 minutes
• Baby Sitting - 19 minutes

How many protein are in star corned beef?

Star Corned Beef is a good source of quality protein, with just 56 gram containing 5 grams.

Look at the list of protein content in different servings of star corned beef:

• 56 gram: 5 grams
• 1 container (252 g): 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 2 ounce: 5.1 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in star corned beef?

However, despite having all the nutritious qualities of star corned beef, 56 gram of star corned beef comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of star corned beef:

• 56 gram: 1 grams
• 1 container (252 g): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in star corned beef?

Star Corned Beef contain on average 11 grams of total fat per serve (56 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of star corned beef:

• 56 gram: 11 grams
• 1 container (252 g): 49.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 2 ounce: 11.1 grams
• 1 pound: 89.1 grams
• 1 kilogram: 196.4 grams