Beef Sirloin Tri-Tip Roast - calories, carbs, nutrition

Beef Sirloin Tri-Tip Roast Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef sirloin tri-tip roast?

Beef Sirloin Tri-Tip Roast contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef sirloin tri-tip roast:

• 4 ounce: 180 grams
• 1 container (46 oz): 2070 grams
• 1 ounce: 45 grams

If you are unsure about the size of your beef sirloin tri-tip roast, you can estimate that an average beef sirloin tri-tip roast contains about 180 calories. About 11% of beef sirloin tri-tip roast calories come from carbs, 44% from protein, and 45% from fat.

How many carbs are in beef sirloin tri-tip roast?

Here is the carb content of standard serving sizes beef sirloin tri-tip roast:

• 4 ounce: 5 grams
• 1 container (46 oz): 57.5 grams
• 1 ounce: 1.3 grams

Beef Sirloin Tri-Tip Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Beef Sirloin Tri-Tip Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 17 minutes
• Yoga - 93 minutes
• Skating - 19 minutes
• Basketball - 64 minutes
• Volleyball - 66 minutes
• Rowing - 49 minutes
• Snowboarding - 90 minutes
• Lawn Mowing - 30 minutes
• Dog Walking - 66 minutes

How many protein are in beef sirloin tri-tip roast?

Beef Sirloin Tri-Tip Roast is a good source of quality protein, with just 4 ounce containing 20 grams.

Look at the list of protein content in different servings of beef sirloin tri-tip roast:

• 4 ounce: 20 grams
• 1 container (46 oz): 230 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef sirloin tri-tip roast?

However, despite having all the nutritious qualities of beef sirloin tri-tip roast, 4 ounce of beef sirloin tri-tip roast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef sirloin tri-tip roast:

• 4 ounce: 1 grams
• 1 container (46 oz): 11.5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef sirloin tri-tip roast?

Beef Sirloin Tri-Tip Roast contain on average 9 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef sirloin tri-tip roast:

• 4 ounce: 9 grams
• 1 container (46 oz): 103.5 grams
• 1 ounce: 2.3 grams