Extra Lean Pork Tenderloin - calories, carbs, nutrition
Extra Lean Pork Tenderloin contain several important nutrients: 4 oz. (112 g.) only contains 130 calories, on average. However, more than 0% of extra lean pork tenderloin is composed of carbs 0 grams. It also contains 3 grams of fat, 24 grams of protein and 0 grams of sugar.
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130 | 0 g (0%) | 24 g (78%) | 3 g (22%) | 0 g |
Extra Lean Pork Tenderloin Nutritional Facts
Serving Size: 4 oz. (112 g.)
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra lean pork tenderloin?
Extra Lean Pork Tenderloin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra lean pork tenderloin:
- 4 oz. (112 g.): 130 grams
- 1 oz. (112 g.): 32.5 grams
If you are unsure about the size of your extra lean pork tenderloin, you can estimate that an average extra lean pork tenderloin contains about 130 calories. About 0% of extra lean pork tenderloin calories come from carbs, 78% from protein, and 22% from fat.
How many carbs are in extra lean pork tenderloin?
Here is the carb content of standard serving sizes extra lean pork tenderloin:
- 4 oz. (112 g.): 0 grams
- 1 oz. (112 g.): 0 grams
Extra Lean Pork Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Extra Lean Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 21 minutes
- Pilates - 54 minutes
- Skipping - 36 minutes
- Basketball - 40 minutes
- Curling - 78 minutes
- Badminton - 44 minutes
- Snowboarding - 25 minutes
- Soccer - 69 minutes
- Baby Sitting - 41 minutes
How many protein are in extra lean pork tenderloin?
Extra Lean Pork Tenderloin is a good source of quality protein, with just 4 oz. (112 g.) containing 24 grams.
Look at the list of protein content in different servings of extra lean pork tenderloin:
- 4 oz. (112 g.): 24 grams
- 1 oz. (112 g.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra lean pork tenderloin?
However, despite having all the nutritious qualities of extra lean pork tenderloin, 4 oz. (112 g.) of extra lean pork tenderloin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of extra lean pork tenderloin:
- 4 oz. (112 g.): 0 grams
- 1 oz. (112 g.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra lean pork tenderloin?
Extra Lean Pork Tenderloin contain on average 3 grams of total fat per serve (4 oz. (112 g.)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of extra lean pork tenderloin:
- 4 oz. (112 g.): 3 grams
- 1 oz. (112 g.): 0.8 grams
