Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) - calories, carbs, nutrition
Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) contain several important nutrients: 1 package only contains 400 calories, on average. However, more than 51% of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg) is composed of carbs 50 grams. It also contains 15 grams of fat, 15 grams of protein and 10 grams of sugar.
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400 | 50 g (51%) | 15 g (15%) | 15 g (34%) | 10 g |
Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 4.2 %
- Vitamin C - 46.8 %
- Calcium - 20.7 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg)?
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Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg):
- 1 package: 400 grams
If you are unsure about the size of your cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg), you can estimate that an average cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg) contains about 400 calories. About 51% of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg) calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg)?
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Here is the carb content of standard serving sizes cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg):
- 1 package: 50 grams
Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 45 minutes
- Yoga - 16 minutes
- Burpee - 25 minutes
- Tennis - 23 minutes
- Volleyball - 28 minutes
- Squash - 53 minutes
- Climbing - 78 minutes
- Soccer - 69 minutes
- Shopping - 59 minutes
How many protein are in cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg)?
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Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) is a good source of quality protein, with just 1 package containing 15 grams.
Look at the list of protein content in different servings of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg):
- 1 package: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg)?
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However, despite having all the nutritious qualities of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg), 1 package of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg):
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg)?
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Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese lasagna, marinara sauce, zucchini, oat bran roll (400veg):
- 1 package: 15 grams
