Express Turkey Bacon Club Soft Ciabatta 3x6 - calories, carbs, nutrition
Express Turkey Bacon Club Soft Ciabatta 3x6 contain several important nutrients: 185 gram only contains 380 calories, on average. However, more than 48% of express turkey bacon club soft ciabatta 3x6 is composed of carbs 46 grams. It also contains 12 grams of fat, 22 grams of protein and 3 grams of sugar.
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380 | 46 g (48%) | 22 g (23%) | 12 g (28%) | 3 g |
Express Turkey Bacon Club Soft Ciabatta 3x6 Nutritional Facts
Serving Size: 185 gram
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 912 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 6.4 %
- Vitamin C - 6.7 %
- Calcium - 2.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express turkey bacon club soft ciabatta 3x6?
Express Turkey Bacon Club Soft Ciabatta 3x6 contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express turkey bacon club soft ciabatta 3x6:
- 185 gram: 380 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 58.2 grams
- 1 pound: 931.7 grams
- 1 kilogram: 2054.1 grams
If you are unsure about the size of your express turkey bacon club soft ciabatta 3x6, you can estimate that an average express turkey bacon club soft ciabatta 3x6 contains about 380 calories. About 48% of express turkey bacon club soft ciabatta 3x6 calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in express turkey bacon club soft ciabatta 3x6?
Here is the carb content of standard serving sizes express turkey bacon club soft ciabatta 3x6:
- 185 gram: 46 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 7 grams
- 1 pound: 112.8 grams
- 1 kilogram: 248.6 grams
Express Turkey Bacon Club Soft Ciabatta 3x6 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Express Turkey Bacon Club Soft Ciabatta 3x6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 912/2300 mg | 1388 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 16 minutes
- Bodyflex - 16 minutes
- Skipping - 40 minutes
- Golf - 86 minutes
- Curling - 93 minutes
- Rowing - 80 minutes
- Snowboarding - 26 minutes
- Soccer - 43 minutes
- Shopping - 35 minutes
How many protein are in express turkey bacon club soft ciabatta 3x6?
Express Turkey Bacon Club Soft Ciabatta 3x6 is a good source of quality protein, with just 185 gram containing 22 grams.
Look at the list of protein content in different servings of express turkey bacon club soft ciabatta 3x6:
- 185 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 53.9 grams
- 1 kilogram: 118.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express turkey bacon club soft ciabatta 3x6?
However, despite having all the nutritious qualities of express turkey bacon club soft ciabatta 3x6, 185 gram of express turkey bacon club soft ciabatta 3x6 comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of express turkey bacon club soft ciabatta 3x6:
- 185 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express turkey bacon club soft ciabatta 3x6?
Express Turkey Bacon Club Soft Ciabatta 3x6 contain on average 12 grams of total fat per serve (185 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of express turkey bacon club soft ciabatta 3x6:
- 185 gram: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.4 grams
- 1 kilogram: 64.9 grams
