Express Middle Eastern Medley (8oz) - calories, carbs, nutrition

Express Middle Eastern Medley (8oz) Nutritional Facts

Serving Size: 151 gram

• Carbs - 71 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 279 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 163 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express middle eastern medley (8oz)?

Express Middle Eastern Medley (8oz) contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express middle eastern medley (8oz):

• 151 gram: 363 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.2 grams
• 1 pound: 1090.4 grams
• 1 kilogram: 2404 grams

If you are unsure about the size of your express middle eastern medley (8oz), you can estimate that an average express middle eastern medley (8oz) contains about 363 calories. About 78% of express middle eastern medley (8oz) calories come from carbs, 8% from protein, and 15% from fat.

How many carbs are in express middle eastern medley (8oz)?

Here is the carb content of standard serving sizes express middle eastern medley (8oz):

• 151 gram: 71 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 213.3 grams
• 1 kilogram: 470.2 grams

Express Middle Eastern Medley (8oz) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Express Middle Eastern Medley (8oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 363 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Walking - 82 minutes
• Pilates - 76 minutes
• Dansing - 23 minutes
• Basketball - 79 minutes
• Volleyball - 19 minutes
• Rowing - 55 minutes
• Snowboarding - 44 minutes
• Soccer - 58 minutes
• Dog Walking - 81 minutes

How many protein are in express middle eastern medley (8oz)?

Express Middle Eastern Medley (8oz) is a good source of quality protein, with just 151 gram containing 7 grams.

Look at the list of protein content in different servings of express middle eastern medley (8oz):

• 151 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express middle eastern medley (8oz)?

However, despite having all the nutritious qualities of express middle eastern medley (8oz), 151 gram of express middle eastern medley (8oz) comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of express middle eastern medley (8oz):

• 151 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express middle eastern medley (8oz)?

Express Middle Eastern Medley (8oz) contain on average 6 grams of total fat per serve (151 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of express middle eastern medley (8oz):

• 151 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.7 grams