Rosemary Sea Salt Flatbread - calories, carbs, nutrition

Rosemary Sea Salt Flatbread Nutritional Facts

Serving Size: 72 gram

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 996 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 4.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary sea salt flatbread?

Rosemary Sea Salt Flatbread contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary sea salt flatbread:

• 72 gram: 232 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 91.3 grams
• 1 pound: 1461.6 grams
• 1 kilogram: 3222.2 grams

If you are unsure about the size of your rosemary sea salt flatbread, you can estimate that an average rosemary sea salt flatbread contains about 232 calories. About 64% of rosemary sea salt flatbread calories come from carbs, 12% from protein, and 23% from fat.

How many carbs are in rosemary sea salt flatbread?

Here is the carb content of standard serving sizes rosemary sea salt flatbread:

• 72 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 233.1 grams
• 1 kilogram: 513.9 grams

Rosemary Sea Salt Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Rosemary Sea Salt Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 54 minutes
• Bodyflex - 27 minutes
• Skating - 82 minutes
• Golf - 90 minutes
• Volleyball - 89 minutes
• Rowing - 62 minutes
• Cricket - 66 minutes
• Gardening - 23 minutes
• Sleep - 34 minutes

How many protein are in rosemary sea salt flatbread?

Rosemary Sea Salt Flatbread is a good source of quality protein, with just 72 gram containing 7 grams.

Look at the list of protein content in different servings of rosemary sea salt flatbread:

• 72 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.1 grams
• 1 kilogram: 97.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary sea salt flatbread?

However, despite having all the nutritious qualities of rosemary sea salt flatbread, 72 gram of rosemary sea salt flatbread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rosemary sea salt flatbread:

• 72 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary sea salt flatbread?

Rosemary Sea Salt Flatbread contain on average 6 grams of total fat per serve (72 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary sea salt flatbread:

• 72 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams