Express Kale & Almond Salad (8oz) - calories, carbs, nutrition

Express Kale & Almond Salad (8oz) Nutritional Facts

Serving Size: 84 gram

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 251 mg
• Potassium - --
• Cholesterol - 4 mg
• Vitamin A - 12.5 %
• Vitamin C - 78.3 %
• Calcium - 13.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express kale & almond salad (8oz)?

Express Kale & Almond Salad (8oz) contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express kale & almond salad (8oz):

• 84 gram: 236 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.6 grams
• 1 pound: 1274.4 grams
• 1 kilogram: 2809.5 grams

If you are unsure about the size of your express kale & almond salad (8oz), you can estimate that an average express kale & almond salad (8oz) contains about 236 calories. About 14% of express kale & almond salad (8oz) calories come from carbs, 10% from protein, and 76% from fat.

How many carbs are in express kale & almond salad (8oz)?

Here is the carb content of standard serving sizes express kale & almond salad (8oz):

• 84 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Express Kale & Almond Salad (8oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Express Kale & Almond Salad (8oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 16 minutes
• Bodyflex - 28 minutes
• Dansing - 49 minutes
• Bowling - 29 minutes
• Riding - 77 minutes
• Rowing - 98 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 87 minutes
• Sleep - 38 minutes

How many protein are in express kale & almond salad (8oz)?

Express Kale & Almond Salad (8oz) is a good source of quality protein, with just 84 gram containing 6 grams.

Look at the list of protein content in different servings of express kale & almond salad (8oz):

• 84 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express kale & almond salad (8oz)?

However, despite having all the nutritious qualities of express kale & almond salad (8oz), 84 gram of express kale & almond salad (8oz) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of express kale & almond salad (8oz):

• 84 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express kale & almond salad (8oz)?

Express Kale & Almond Salad (8oz) contain on average 21 grams of total fat per serve (84 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of express kale & almond salad (8oz):

• 84 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams