Au Bon Pain 3 Bean & Swiss Chard (75663.0) - calories, carbs, nutrition

Au Bon Pain 3 Bean & Swiss Chard (75663.0) Nutritional Facts

Serving Size: 1 ladle (8 oz)

• Carbs - 21.8 g
• Dietary Fiber - 6.2 g
• Sugars - 2.1 g
• Fat - 2.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 446.2 mg
• Potassium - 246.7 mg
• Cholesterol - 0.3 mg
• Vitamin A - 15.9 %
• Vitamin C - 5 %
• Calcium - 4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au bon pain 3 bean & swiss chard (75663.0)?

Au Bon Pain 3 Bean & Swiss Chard (75663.0) contain around 129.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au bon pain 3 bean & swiss chard (75663.0):

• 1 ladle (8 oz): 129.2 grams

If you are unsure about the size of your au bon pain 3 bean & swiss chard (75663.0), you can estimate that an average au bon pain 3 bean & swiss chard (75663.0) contains about 129.2 calories. About 67% of au bon pain 3 bean & swiss chard (75663.0) calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in au bon pain 3 bean & swiss chard (75663.0)?

Here is the carb content of standard serving sizes au bon pain 3 bean & swiss chard (75663.0):

• 1 ladle (8 oz): 21.8 grams

Au Bon Pain 3 Bean & Swiss Chard (75663.0) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Au Bon Pain 3 Bean & Swiss Chard (75663.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 19 minutes
• Yoga - 79 minutes
• Dansing - 90 minutes
• Basketball - 19 minutes
• Volleyball - 97 minutes
• Fencing - 90 minutes
• Skiing - 23 minutes
• Gardening - 45 minutes
• Dog Walking - 29 minutes

How many protein are in au bon pain 3 bean & swiss chard (75663.0)?

Au Bon Pain 3 Bean & Swiss Chard (75663.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 4.6 grams.

Look at the list of protein content in different servings of au bon pain 3 bean & swiss chard (75663.0):

• 1 ladle (8 oz): 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au bon pain 3 bean & swiss chard (75663.0)?

However, despite having all the nutritious qualities of au bon pain 3 bean & swiss chard (75663.0), 1 ladle (8 oz) of au bon pain 3 bean & swiss chard (75663.0) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of au bon pain 3 bean & swiss chard (75663.0):

• 1 ladle (8 oz): 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au bon pain 3 bean & swiss chard (75663.0)?

Au Bon Pain 3 Bean & Swiss Chard (75663.0) contain on average 2.8 grams of total fat per serve (1 ladle (8 oz)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of au bon pain 3 bean & swiss chard (75663.0):

• 1 ladle (8 oz): 2.8 grams