Express Hummus Pita & Vegetable Snacker - calories, carbs, nutrition
Express Hummus Pita & Vegetable Snacker contain several important nutrients: 309 gram only contains 426 calories, on average. However, more than 54% of express hummus pita & vegetable snacker is composed of carbs 60 grams. It also contains 16 grams of fat, 15 grams of protein and 9 grams of sugar.
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426 | 60 g (54%) | 15 g (14%) | 16 g (32%) | 9 g |
Express Hummus Pita & Vegetable Snacker Nutritional Facts
Serving Size: 309 gram
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 654 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 92.6 %
- Vitamin C - 135 %
- Calcium - 17.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express hummus pita & vegetable snacker?
Express Hummus Pita & Vegetable Snacker contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express hummus pita & vegetable snacker:
- 309 gram: 426 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.1 grams
- 1 pound: 625.3 grams
- 1 kilogram: 1378.6 grams
If you are unsure about the size of your express hummus pita & vegetable snacker, you can estimate that an average express hummus pita & vegetable snacker contains about 426 calories. About 54% of express hummus pita & vegetable snacker calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in express hummus pita & vegetable snacker?
Here is the carb content of standard serving sizes express hummus pita & vegetable snacker:
- 309 gram: 60 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.5 grams
- 1 pound: 88.1 grams
- 1 kilogram: 194.2 grams
Express Hummus Pita & Vegetable Snacker also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Express Hummus Pita & Vegetable Snacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 654/2300 mg | 1646 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 43 minutes
- Bodyflex - 29 minutes
- Skipping - 96 minutes
- Golf - 34 minutes
- Riding - 38 minutes
- Fencing - 16 minutes
- Skiing - 43 minutes
- Lawn Mowing - 97 minutes
- Baby Sitting - 36 minutes
How many protein are in express hummus pita & vegetable snacker?
Express Hummus Pita & Vegetable Snacker is a good source of quality protein, with just 309 gram containing 15 grams.
Look at the list of protein content in different servings of express hummus pita & vegetable snacker:
- 309 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22 grams
- 1 kilogram: 48.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express hummus pita & vegetable snacker?
However, despite having all the nutritious qualities of express hummus pita & vegetable snacker, 309 gram of express hummus pita & vegetable snacker comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of express hummus pita & vegetable snacker:
- 309 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.2 grams
- 1 kilogram: 29.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express hummus pita & vegetable snacker?
Express Hummus Pita & Vegetable Snacker contain on average 16 grams of total fat per serve (309 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of express hummus pita & vegetable snacker:
- 309 gram: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.5 grams
- 1 kilogram: 51.8 grams
