Cherries Jubilee French Toast - calories, carbs, nutrition
Cherries Jubilee French Toast contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 77% of cherries jubilee french toast is composed of carbs 61 grams. It also contains 2.5 grams of fat, 13 grams of protein and 28 grams of sugar.
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320 | 61 g (77%) | 13 g (16%) | 2.5 g (7%) | 28 g |
Cherries Jubilee French Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 28 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 450 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 10.7 %
- Vitamin C - 16.3 %
- Calcium - 13.8 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherries jubilee french toast?
Cherries Jubilee French Toast contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherries jubilee french toast:
- 1 Serving: 320 grams
If you are unsure about the size of your cherries jubilee french toast, you can estimate that an average cherries jubilee french toast contains about 320 calories. About 77% of cherries jubilee french toast calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in cherries jubilee french toast?
Here is the carb content of standard serving sizes cherries jubilee french toast:
- 1 Serving: 61 grams
Cherries Jubilee French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Cherries Jubilee French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 73 minutes
- Pilates - 87 minutes
- Skating - 48 minutes
- Tennis - 79 minutes
- Riding - 25 minutes
- Fencing - 49 minutes
- Skiing - 43 minutes
- Croquet - 59 minutes
- Sleep - 26 minutes
How many protein are in cherries jubilee french toast?
Cherries Jubilee French Toast is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of cherries jubilee french toast:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherries jubilee french toast?
However, despite having all the nutritious qualities of cherries jubilee french toast, 1 Serving of cherries jubilee french toast comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of cherries jubilee french toast:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherries jubilee french toast?
Cherries Jubilee French Toast contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cherries jubilee french toast:
- 1 Serving: 2.5 grams
