Express BBQ Pulled Pork Sandwich - calories, carbs, nutrition
Express BBQ Pulled Pork Sandwich contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 36% of express bbq pulled pork sandwich is composed of carbs 30 grams. It also contains 16 grams of fat, 17 grams of protein and 7 grams of sugar.
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340 | 30 g (36%) | 17 g (20%) | 16 g (43%) | 7 g |
Express BBQ Pulled Pork Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 510 mg
- Potassium - 260 mg
- Cholesterol - 45 mg
- Vitamin A - 9 %
- Vitamin C - 1.5 %
- Calcium - 5.7 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express bbq pulled pork sandwich?
Express BBQ Pulled Pork Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express bbq pulled pork sandwich:
- 1 Sandwich: 340 grams
If you are unsure about the size of your express bbq pulled pork sandwich, you can estimate that an average express bbq pulled pork sandwich contains about 340 calories. About 36% of express bbq pulled pork sandwich calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in express bbq pulled pork sandwich?
Here is the carb content of standard serving sizes express bbq pulled pork sandwich:
- 1 Sandwich: 30 grams
Express BBQ Pulled Pork Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Express BBQ Pulled Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 29 minutes
- Bodyflex - 42 minutes
- Burpee - 16 minutes
- Golf - 65 minutes
- Curling - 44 minutes
- Fencing - 30 minutes
- Climbing - 94 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 19 minutes
How many protein are in express bbq pulled pork sandwich?
Express BBQ Pulled Pork Sandwich is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of express bbq pulled pork sandwich:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express bbq pulled pork sandwich?
However, despite having all the nutritious qualities of express bbq pulled pork sandwich, 1 Sandwich of express bbq pulled pork sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of express bbq pulled pork sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express bbq pulled pork sandwich?
Express BBQ Pulled Pork Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of express bbq pulled pork sandwich:
- 1 Sandwich: 16 grams
