Exotic Vegetable Chips - Mediterranean - calories, carbs, nutrition

Exotic Vegetable Chips - Mediterranean Nutritional Facts

Serving Size: 1 oz - (14 Chips)

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in exotic vegetable chips - mediterranean?

Exotic Vegetable Chips - Mediterranean contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of exotic vegetable chips - mediterranean:

• 1 oz - (14 Chips): 150 grams
• 1 container (8 oz - (14 chips) ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 28 gram: 148.2 grams
• 1 ounce: 150 grams
• 1 pound: 2400 grams
• 1 kilogram: 5291.1 grams

If you are unsure about the size of your exotic vegetable chips - mediterranean, you can estimate that an average exotic vegetable chips - mediterranean contains about 150 calories. About 43% of exotic vegetable chips - mediterranean calories come from carbs, 3% from protein, and 54% from fat.

How many carbs are in exotic vegetable chips - mediterranean?

Here is the carb content of standard serving sizes exotic vegetable chips - mediterranean:

• 1 oz - (14 Chips): 16 grams
• 1 container (8 oz - (14 chips) ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 15.8 grams
• 1 ounce: 16 grams
• 1 pound: 256 grams
• 1 kilogram: 564.4 grams

Exotic Vegetable Chips - Mediterranean also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Exotic Vegetable Chips - Mediterranean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 77 minutes
• Yoga - 46 minutes
• Skipping - 49 minutes
• Tennis - 16 minutes
• Volleyball - 74 minutes
• Squash - 72 minutes
• Climbing - 90 minutes
• Gardening - 36 minutes
• Shopping - 75 minutes

How many protein are in exotic vegetable chips - mediterranean?

Exotic Vegetable Chips - Mediterranean is a good source of quality protein, with just 1 oz - (14 Chips) containing 1 grams.

Look at the list of protein content in different servings of exotic vegetable chips - mediterranean:

• 1 oz - (14 Chips): 1 grams
• 1 container (8 oz - (14 chips) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in exotic vegetable chips - mediterranean?

However, despite having all the nutritious qualities of exotic vegetable chips - mediterranean, 1 oz - (14 Chips) of exotic vegetable chips - mediterranean comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of exotic vegetable chips - mediterranean:

• 1 oz - (14 Chips): 3 grams
• 1 container (8 oz - (14 chips) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in exotic vegetable chips - mediterranean?

Exotic Vegetable Chips - Mediterranean contain on average 9 grams of total fat per serve (1 oz - (14 Chips)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of exotic vegetable chips - mediterranean:

• 1 oz - (14 Chips): 9 grams
• 1 container (8 oz - (14 chips) ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8.9 grams
• 1 ounce: 9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams