Everything Bagel Turkey Swiss - calories, carbs, nutrition
Everything Bagel Turkey Swiss contain several important nutrients: 9 ounce only contains 431 calories, on average. However, more than 53% of everything bagel turkey swiss is composed of carbs 58 grams. It also contains 8 grams of fat, 33 grams of protein and 7 grams of sugar.
431 | 58 g (53%) | 33 g (30%) | 8 g (17%) | 7 g |
Everything Bagel Turkey Swiss Nutritional Facts
Serving Size: 9 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1542 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.6 %
- Vitamin C - 36.7 %
- Calcium - 2.2 %
- Iron - 205.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in everything bagel turkey swiss?
Everything Bagel Turkey Swiss contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel turkey swiss:
- 9 ounce: 431 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your everything bagel turkey swiss, you can estimate that an average everything bagel turkey swiss contains about 431 calories. About 53% of everything bagel turkey swiss calories come from carbs, 30% from protein, and 17% from fat.
How many carbs are in everything bagel turkey swiss?
Here is the carb content of standard serving sizes everything bagel turkey swiss:
- 9 ounce: 58 grams
- 1 ounce: 6.4 grams
Everything Bagel Turkey Swiss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Everything Bagel Turkey Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 431/2000 Cal | 1569 Cal |
Fat | 8/67 g | 59 g |
Sodium | 1542/2300 mg | 758 mg |
Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 431/2000 Cal | 1569 Cal |
Carbohydrates | 58/250 g | 192 g |
Sugar | 7/75 g | 68 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 431/2000 Cal | 1569 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 58/250 g | 192 g |
Protein | 33/75 g | 42 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 26 minutes
- Bodyflex - 93 minutes
- Skipping - 40 minutes
- Golf - 81 minutes
- Rugby - 22 minutes
- Rowing - 33 minutes
- Skiing - 41 minutes
- Infrared Sauna - 74 minutes
- Sleep - 81 minutes
How many protein are in everything bagel turkey swiss?
Everything Bagel Turkey Swiss is a good source of quality protein, with just 9 ounce containing 33 grams.
Look at the list of protein content in different servings of everything bagel turkey swiss:
- 9 ounce: 33 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in everything bagel turkey swiss?
However, despite having all the nutritious qualities of everything bagel turkey swiss, 9 ounce of everything bagel turkey swiss comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of everything bagel turkey swiss:
- 9 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in everything bagel turkey swiss?
Everything Bagel Turkey Swiss contain on average 8 grams of total fat per serve (9 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of everything bagel turkey swiss:
- 9 ounce: 8 grams
- 1 ounce: 0.9 grams