Broiled Lamb Chops with White Bean Ragout - calories, carbs, nutrition

Broiled Lamb Chops with White Bean Ragout Nutritional Facts

Serving Size: 14 ounce

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 21.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 73 g
• Sodium - 957 mg
• Potassium - --
• Cholesterol - 218 mg
• Vitamin A - 1 %
• Vitamin C - 1 %
• Calcium - 4 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broiled lamb chops with white bean ragout?

Broiled Lamb Chops with White Bean Ragout contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled lamb chops with white bean ragout:

• 14 ounce: 532 grams
• 1 ounce: 38 grams

If you are unsure about the size of your broiled lamb chops with white bean ragout, you can estimate that an average broiled lamb chops with white bean ragout contains about 532 calories. About 5% of broiled lamb chops with white bean ragout calories come from carbs, 57% from protein, and 38% from fat.

How many carbs are in broiled lamb chops with white bean ragout?

Here is the carb content of standard serving sizes broiled lamb chops with white bean ragout:

• 14 ounce: 7 grams
• 1 ounce: 0.5 grams

Broiled Lamb Chops with White Bean Ragout also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Broiled Lamb Chops with White Bean Ragout fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Swimming - 74 minutes
• Pilates - 61 minutes
• Burpee - 61 minutes
• Basketball - 61 minutes
• Volleyball - 58 minutes
• Squash - 64 minutes
• Climbing - 96 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 87 minutes

How many protein are in broiled lamb chops with white bean ragout?

Broiled Lamb Chops with White Bean Ragout is a good source of quality protein, with just 14 ounce containing 73 grams.

Look at the list of protein content in different servings of broiled lamb chops with white bean ragout:

• 14 ounce: 73 grams
• 1 ounce: 5.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broiled lamb chops with white bean ragout?

However, despite having all the nutritious qualities of broiled lamb chops with white bean ragout, 14 ounce of broiled lamb chops with white bean ragout comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of broiled lamb chops with white bean ragout:

• 14 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broiled lamb chops with white bean ragout?

Broiled Lamb Chops with White Bean Ragout contain on average 21.5 grams of total fat per serve (14 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of broiled lamb chops with white bean ragout:

• 14 ounce: 21.5 grams
• 1 ounce: 1.5 grams