Chicken Salad Mini Subwith Pasta Salad - calories, carbs, nutrition
Chicken Salad Mini Subwith Pasta Salad contain several important nutrients: 14.7 ounce only contains 668 calories, on average. However, more than 35% of chicken salad mini subwith pasta salad is composed of carbs 57 grams. It also contains 26 grams of fat, 46 grams of protein and 4 grams of sugar.
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668 | 57 g (35%) | 46 g (28%) | 26 g (36%) | 4 g |
Chicken Salad Mini Subwith Pasta Salad Nutritional Facts
Serving Size: 14.7 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1374 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 0.9 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad mini subwith pasta salad?
Chicken Salad Mini Subwith Pasta Salad contain around 668 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad mini subwith pasta salad:
- 14.7 ounce: 668 grams
- 1 ounce: 45.4 grams
If you are unsure about the size of your chicken salad mini subwith pasta salad, you can estimate that an average chicken salad mini subwith pasta salad contains about 668 calories. About 35% of chicken salad mini subwith pasta salad calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in chicken salad mini subwith pasta salad?
Here is the carb content of standard serving sizes chicken salad mini subwith pasta salad:
- 14.7 ounce: 57 grams
- 1 ounce: 3.9 grams
Chicken Salad Mini Subwith Pasta Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Chicken Salad Mini Subwith Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668/2000 Cal | 1332 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1374/2300 mg | 926 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668/2000 Cal | 1332 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668/2000 Cal | 1332 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 668 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Walking - 36 minutes
- Pilates - 24 minutes
- Burpee - 86 minutes
- Basketball - 60 minutes
- Volleyball - 61 minutes
- Badminton - 23 minutes
- Climbing - 22 minutes
- Infrared Sauna - 15 minutes
- Shopping - 68 minutes
How many protein are in chicken salad mini subwith pasta salad?
Chicken Salad Mini Subwith Pasta Salad is a good source of quality protein, with just 14.7 ounce containing 46 grams.
Look at the list of protein content in different servings of chicken salad mini subwith pasta salad:
- 14.7 ounce: 46 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad mini subwith pasta salad?
However, despite having all the nutritious qualities of chicken salad mini subwith pasta salad, 14.7 ounce of chicken salad mini subwith pasta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad mini subwith pasta salad:
- 14.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad mini subwith pasta salad?
Chicken Salad Mini Subwith Pasta Salad contain on average 26 grams of total fat per serve (14.7 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad mini subwith pasta salad:
- 14.7 ounce: 26 grams
- 1 ounce: 1.8 grams
