European Style Whole Grain Bread - calories, carbs, nutrition

European Style Whole Grain Bread Nutritional Facts

Serving Size: 0.1 package

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in european style whole grain bread?

European Style Whole Grain Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european style whole grain bread:

• 0.1 package: 130 grams
• 1 package: 1300 grams
• 1 container (1 package ea.): 1300 grams

If you are unsure about the size of your european style whole grain bread, you can estimate that an average european style whole grain bread contains about 130 calories. About 58% of european style whole grain bread calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in european style whole grain bread?

Here is the carb content of standard serving sizes european style whole grain bread:

• 0.1 package: 19 grams
• 1 package: 190 grams
• 1 container (1 package ea.): 190 grams

European Style Whole Grain Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does European Style Whole Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 89 minutes
• Boxing - 79 minutes
• Dansing - 44 minutes
• Tennis - 95 minutes
• Curling - 20 minutes
• Fencing - 74 minutes
• Skiing - 18 minutes
• Soccer - 93 minutes
• Baby Sitting - 80 minutes

How many protein are in european style whole grain bread?

European Style Whole Grain Bread is a good source of quality protein, with just 0.1 package containing 5 grams.

Look at the list of protein content in different servings of european style whole grain bread:

• 0.1 package: 5 grams
• 1 package: 50 grams
• 1 container (1 package ea.): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in european style whole grain bread?

However, despite having all the nutritious qualities of european style whole grain bread, 0.1 package of european style whole grain bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of european style whole grain bread:

• 0.1 package: 1 grams
• 1 package: 10 grams
• 1 container (1 package ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in european style whole grain bread?

European Style Whole Grain Bread contain on average 4 grams of total fat per serve (0.1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of european style whole grain bread:

• 0.1 package: 4 grams
• 1 package: 40 grams
• 1 container (1 package ea.): 40 grams