Dark Chocolate Almond - calories, carbs, nutrition
Dark Chocolate Almond contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 55% of dark chocolate almond is composed of carbs 26 grams. It also contains 5 grams of fat, 10 grams of protein and 13 grams of sugar.
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190 | 26 g (55%) | 10 g (21%) | 5 g (24%) | 13 g |
Dark Chocolate Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate almond?
Dark Chocolate Almond contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate almond:
- 1 bar: 190 grams
If you are unsure about the size of your dark chocolate almond, you can estimate that an average dark chocolate almond contains about 190 calories. About 55% of dark chocolate almond calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in dark chocolate almond?
Here is the carb content of standard serving sizes dark chocolate almond:
- 1 bar: 26 grams
Dark Chocolate Almond also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Dark Chocolate Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 66 minutes
- Yoga - 92 minutes
- Dansing - 16 minutes
- Bowling - 60 minutes
- Curling - 59 minutes
- Badminton - 85 minutes
- Cricket - 26 minutes
- Infrared Sauna - 97 minutes
- Sleep - 94 minutes
How many protein are in dark chocolate almond?
Dark Chocolate Almond is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of dark chocolate almond:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate almond?
However, despite having all the nutritious qualities of dark chocolate almond, 1 bar of dark chocolate almond comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate almond:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate almond?
Dark Chocolate Almond contain on average 5 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate almond:
- 1 bar: 5 grams
