European Salami & Prosciutto Baguette - calories, carbs, nutrition
European Salami & Prosciutto Baguette contain several important nutrients: 1 Sandwich only contains 735 calories, on average. However, more than 46% of european salami & prosciutto baguette is composed of carbs 82.9 grams. It also contains 29.5 grams of fat, 32.8 grams of protein and 8.8 grams of sugar.
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735 | 82.9 g (46%) | 32.8 g (18%) | 29.5 g (36%) | 8.8 g |
European Salami & Prosciutto Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 82.9 g
- Dietary Fiber - 5 g
- Sugars - 8.8 g
- Fat - 29.5 g
- Saturated - 13.7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 32.8 g
- Sodium - 1990 mg
- Potassium - 497.4 mg
- Cholesterol - 197 mg
- Vitamin A - 19.6 %
- Vitamin C - 14.8 %
- Calcium - 30 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in european salami & prosciutto baguette?
European Salami & Prosciutto Baguette contain around 735 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european salami & prosciutto baguette:
- 1 Sandwich: 735 grams
If you are unsure about the size of your european salami & prosciutto baguette, you can estimate that an average european salami & prosciutto baguette contains about 735 calories. About 46% of european salami & prosciutto baguette calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in european salami & prosciutto baguette?
Here is the carb content of standard serving sizes european salami & prosciutto baguette:
- 1 Sandwich: 82.9 grams
European Salami & Prosciutto Baguette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).
How does European Salami & Prosciutto Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1990/2300 mg | 310 mg |
| Cholesterol | 197/300 mg | 103 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Carbohydrates | 82.9/250 g | 167,1 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 82.9/250 g | 167,1 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 735 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Diving - 71 minutes
- Pilates - 40 minutes
- Skipping - 20 minutes
- Basketball - 80 minutes
- Rugby - 68 minutes
- Fencing - 89 minutes
- Climbing - 62 minutes
- Gardening - 20 minutes
- Shopping - 63 minutes
How many protein are in european salami & prosciutto baguette?
European Salami & Prosciutto Baguette is a good source of quality protein, with just 1 Sandwich containing 32.8 grams.
Look at the list of protein content in different servings of european salami & prosciutto baguette:
- 1 Sandwich: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in european salami & prosciutto baguette?
However, despite having all the nutritious qualities of european salami & prosciutto baguette, 1 Sandwich of european salami & prosciutto baguette comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of european salami & prosciutto baguette:
- 1 Sandwich: 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in european salami & prosciutto baguette?
European Salami & Prosciutto Baguette contain on average 29.5 grams of total fat per serve (1 Sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of european salami & prosciutto baguette:
- 1 Sandwich: 29.5 grams
