Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup - calories, carbs, nutrition
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup contain several important nutrients: 18.13 ounce only contains 368 calories, on average. However, more than 79% of ethiopian style lentils with sweet potatoes with pumpkin soup is composed of carbs 73 grams. It also contains 3.5 grams of fat, 12 grams of protein and 13 grams of sugar.
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368 | 73 g (79%) | 12 g (13%) | 3.5 g (8%) | 13 g |
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup Nutritional Facts
Serving Size: 18.13 ounce
- Carbs - 73 g
- Dietary Fiber - 12 g
- Sugars - 13 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 301 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 13.1 %
- Vitamin C - 130 %
- Calcium - 0.9 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ethiopian style lentils with sweet potatoes with pumpkin soup?
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ethiopian style lentils with sweet potatoes with pumpkin soup:
- 18.13 ounce: 368 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your ethiopian style lentils with sweet potatoes with pumpkin soup, you can estimate that an average ethiopian style lentils with sweet potatoes with pumpkin soup contains about 368 calories. About 79% of ethiopian style lentils with sweet potatoes with pumpkin soup calories come from carbs, 13% from protein, and 8% from fat.
How many carbs are in ethiopian style lentils with sweet potatoes with pumpkin soup?
Here is the carb content of standard serving sizes ethiopian style lentils with sweet potatoes with pumpkin soup:
- 18.13 ounce: 73 grams
- 1 ounce: 4 grams
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Hiking - 93 minutes
- Bodyflex - 35 minutes
- Burpee - 35 minutes
- Tennis - 48 minutes
- Volleyball - 47 minutes
- Badminton - 29 minutes
- Cricket - 23 minutes
- Soccer - 90 minutes
- Dog Walking - 79 minutes
How many protein are in ethiopian style lentils with sweet potatoes with pumpkin soup?
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup is a good source of quality protein, with just 18.13 ounce containing 12 grams.
Look at the list of protein content in different servings of ethiopian style lentils with sweet potatoes with pumpkin soup:
- 18.13 ounce: 12 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ethiopian style lentils with sweet potatoes with pumpkin soup?
However, despite having all the nutritious qualities of ethiopian style lentils with sweet potatoes with pumpkin soup, 18.13 ounce of ethiopian style lentils with sweet potatoes with pumpkin soup comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of ethiopian style lentils with sweet potatoes with pumpkin soup:
- 18.13 ounce: 13 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ethiopian style lentils with sweet potatoes with pumpkin soup?
Ethiopian Style Lentils with Sweet Potatoes with Pumpkin Soup contain on average 3.5 grams of total fat per serve (18.13 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ethiopian style lentils with sweet potatoes with pumpkin soup:
- 18.13 ounce: 3.5 grams
- 1 ounce: 0.2 grams
