Baja Beef Wrap - calories, carbs, nutrition
Baja Beef Wrap contain several important nutrients: 8.54 ounce only contains 477 calories, on average. However, more than 34% of baja beef wrap is composed of carbs 40 grams. It also contains 20 grams of fat, 34 grams of protein and 1 grams of sugar.
mainadmin 
477 | 40 g (34%) | 34 g (29%) | 20 g (38%) | 1 g |
Baja Beef Wrap Nutritional Facts
Serving Size: 8.54 ounce
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 712 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 12 %
- Vitamin C - 9 %
- Calcium - 2 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja beef wrap?
Baja Beef Wrap contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja beef wrap:
- 8.54 ounce: 477 grams
- 1 ounce: 55.9 grams
If you are unsure about the size of your baja beef wrap, you can estimate that an average baja beef wrap contains about 477 calories. About 34% of baja beef wrap calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in baja beef wrap?
Here is the carb content of standard serving sizes baja beef wrap:
- 8.54 ounce: 40 grams
- 1 ounce: 4.7 grams
Baja Beef Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Baja Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 712/2300 mg | 1588 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 35 minutes
- Pilates - 53 minutes
- Burpee - 70 minutes
- Basketball - 29 minutes
- Curling - 70 minutes
- Squash - 60 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 49 minutes
- Sleep - 85 minutes
How many protein are in baja beef wrap?
Baja Beef Wrap is a good source of quality protein, with just 8.54 ounce containing 34 grams.
Look at the list of protein content in different servings of baja beef wrap:
- 8.54 ounce: 34 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja beef wrap?
However, despite having all the nutritious qualities of baja beef wrap, 8.54 ounce of baja beef wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baja beef wrap:
- 8.54 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja beef wrap?
Baja Beef Wrap contain on average 20 grams of total fat per serve (8.54 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of baja beef wrap:
- 8.54 ounce: 20 grams
- 1 ounce: 2.3 grams
