Essential Vegetable Juice - calories, carbs, nutrition

Essential Vegetable Juice Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 620 mg
• Cholesterol - 0 mg
• Vitamin A - 260 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in essential vegetable juice?

Essential Vegetable Juice contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of essential vegetable juice:

• 8 fluid ounce: 70 grams
• 1 container (16 fl oz ea.): 140 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 70.1 grams
• 1 cup: 70 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your essential vegetable juice, you can estimate that an average essential vegetable juice contains about 70 calories. About 94% of essential vegetable juice calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in essential vegetable juice?

Here is the carb content of standard serving sizes essential vegetable juice:

• 8 fluid ounce: 15 grams
• 1 container (16 fl oz ea.): 30 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Essential Vegetable Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Essential Vegetable Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 20 minutes
• Yoga - 42 minutes
• Skating - 39 minutes
• Bowling - 90 minutes
• Riding - 67 minutes
• Squash - 57 minutes
• Climbing - 32 minutes
• Croquet - 35 minutes
• Sleep - 60 minutes

How many protein are in essential vegetable juice?

Essential Vegetable Juice is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of essential vegetable juice:

• 8 fluid ounce: 1 grams
• 1 container (16 fl oz ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in essential vegetable juice?

However, despite having all the nutritious qualities of essential vegetable juice, 8 fluid ounce of essential vegetable juice comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of essential vegetable juice:

• 8 fluid ounce: 14 grams
• 1 container (16 fl oz ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 14 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in essential vegetable juice?

Essential Vegetable Juice contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of essential vegetable juice:

• 8 fluid ounce: 0 grams
• 1 container (16 fl oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams