Essential Orange-Orange - calories, carbs, nutrition

Essential Orange-Orange Nutritional Facts

Serving Size: 20 fluid ounce

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 32 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 150 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in essential orange-orange?

Essential Orange-Orange contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of essential orange-orange:

• 20 fluid ounce: 120 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 591 milliliter: 119.9 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are unsure about the size of your essential orange-orange, you can estimate that an average essential orange-orange contains about 120 calories. About 100% of essential orange-orange calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in essential orange-orange?

Here is the carb content of standard serving sizes essential orange-orange:

• 20 fluid ounce: 33 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 591 milliliter: 33 grams
• 1 cup: 13.2 grams
• 1 pint: 26.4 grams
• 1 quart: 52.8 grams
• 1 liter: 55.8 grams
• 1 gallon: 211.2 grams

Essential Orange-Orange also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Essential Orange-Orange fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 21 minutes
• Boxing - 72 minutes
• Skipping - 35 minutes
• Golf - 92 minutes
• Rugby - 45 minutes
• Squash - 25 minutes
• Snowboarding - 77 minutes
• Infrared Sauna - 97 minutes
• Sleep - 82 minutes

How many protein are in essential orange-orange?

Essential Orange-Orange is a good source of quality protein, with just 20 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of essential orange-orange:

• 20 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 591 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in essential orange-orange?

However, despite having all the nutritious qualities of essential orange-orange, 20 fluid ounce of essential orange-orange comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of essential orange-orange:

• 20 fluid ounce: 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 591 milliliter: 32 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in essential orange-orange?

Essential Orange-Orange contain on average 0 grams of total fat per serve (20 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of essential orange-orange:

• 20 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 591 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams