Ground Turkey Breast - calories, carbs, nutrition
Ground Turkey Breast contain several important nutrients: 112 grams, raw only contains 120 calories, on average. However, more than 0% of ground turkey breast is composed of carbs 0 grams. It also contains 0.5 grams of fat, 28 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 28 g (96%) | 0.5 g (4%) | 0 g |
Ground Turkey Breast Nutritional Facts
Serving Size: 112 grams, raw
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground turkey breast?
Ground Turkey Breast contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground turkey breast:
- 112 grams, raw: 120 grams
- 1 grams, raw: 1.1 grams
- 1 container (448 grams, raw): 480 grams
If you are unsure about the size of your ground turkey breast, you can estimate that an average ground turkey breast contains about 120 calories. About 0% of ground turkey breast calories come from carbs, 96% from protein, and 4% from fat.
How many carbs are in ground turkey breast?
Here is the carb content of standard serving sizes ground turkey breast:
- 112 grams, raw: 0 grams
- 1 grams, raw: 0 grams
- 1 container (448 grams, raw): 0 grams
Ground Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ground Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 23 minutes
- Pilates - 33 minutes
- Skipping - 99 minutes
- Basketball - 24 minutes
- Curling - 42 minutes
- Squash - 87 minutes
- Snowboarding - 85 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 15 minutes
How many protein are in ground turkey breast?
Ground Turkey Breast is a good source of quality protein, with just 112 grams, raw containing 28 grams.
Look at the list of protein content in different servings of ground turkey breast:
- 112 grams, raw: 28 grams
- 1 grams, raw: 0.2 grams
- 1 container (448 grams, raw): 112 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground turkey breast?
However, despite having all the nutritious qualities of ground turkey breast, 112 grams, raw of ground turkey breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ground turkey breast:
- 112 grams, raw: 0 grams
- 1 grams, raw: 0 grams
- 1 container (448 grams, raw): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground turkey breast?
Ground Turkey Breast contain on average 0.5 grams of total fat per serve (112 grams, raw) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ground turkey breast:
- 112 grams, raw: 0.5 grams
- 1 grams, raw: 0 grams
- 1 container (448 grams, raw): 2 grams
