Espresso Macchiato Single (78964.1) - calories, carbs, nutrition

Espresso Macchiato Single (78964.1) Nutritional Facts

Serving Size: 2.5 fluid ounce

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 0.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 8.1 mg
• Potassium - 21.6 mg
• Cholesterol - 1.2 mg
• Vitamin A - 0.6 %
• Vitamin C - 0.1 %
• Calcium - 1.9 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in espresso macchiato single (78964.1)?

Espresso Macchiato Single (78964.1) contain around 7.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso macchiato single (78964.1):

• 2.5 fluid ounce: 7.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.4 grams
• 1 pint: 48.8 grams
• 1 quart: 97.6 grams
• 1 liter: 103.1 grams
• 1 gallon: 390.4 grams

If you are unsure about the size of your espresso macchiato single (78964.1), you can estimate that an average espresso macchiato single (78964.1) contains about 7.6 calories. About 37% of espresso macchiato single (78964.1) calories come from carbs, 27% from protein, and 36% from fat.

How many carbs are in espresso macchiato single (78964.1)?

Here is the carb content of standard serving sizes espresso macchiato single (78964.1):

• 2.5 fluid ounce: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.5 grams

Espresso Macchiato Single (78964.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Espresso Macchiato Single (78964.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 7.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Swimming - 89 minutes
• Pilates - 92 minutes
• Dansing - 69 minutes
• Basketball - 59 minutes
• Rugby - 34 minutes
• Squash - 33 minutes
• Climbing - 29 minutes
• Croquet - 91 minutes
• Shopping - 66 minutes

How many protein are in espresso macchiato single (78964.1)?

Espresso Macchiato Single (78964.1) is a good source of quality protein, with just 2.5 fluid ounce containing 0.5 grams.

Look at the list of protein content in different servings of espresso macchiato single (78964.1):

• 2.5 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in espresso macchiato single (78964.1)?

However, despite having all the nutritious qualities of espresso macchiato single (78964.1), 2.5 fluid ounce of espresso macchiato single (78964.1) comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of espresso macchiato single (78964.1):

• 2.5 fluid ounce: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 4.9 grams
• 1 quart: 9.9 grams
• 1 liter: 10.4 grams
• 1 gallon: 39.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in espresso macchiato single (78964.1)?

Espresso Macchiato Single (78964.1) contain on average 0.3 grams of total fat per serve (2.5 fluid ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of espresso macchiato single (78964.1):

• 2.5 fluid ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 1.9 grams
• 1 quart: 3.9 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.5 grams