Chili Cheese Fries - calories, carbs, nutrition
Chili Cheese Fries contain several important nutrients: 1 bowl only contains 530 calories, on average. However, more than 41% of chili cheese fries is composed of carbs 55 grams. It also contains 28 grams of fat, 16 grams of protein and 4 grams of sugar.
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530 | 55 g (41%) | 16 g (12%) | 28 g (47%) | 4 g |
Chili Cheese Fries Nutritional Facts
Serving Size: 1 bowl
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 9 g
- Monounsaturated - 8 g
- Trans - 1 g
- Protein - 16 g
- Sodium - 1050 mg
- Potassium - 920 mg
- Cholesterol - 45 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese fries?
Chili Cheese Fries contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese fries:
- 1 bowl: 530 grams
If you are unsure about the size of your chili cheese fries, you can estimate that an average chili cheese fries contains about 530 calories. About 41% of chili cheese fries calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in chili cheese fries?
Here is the carb content of standard serving sizes chili cheese fries:
- 1 bowl: 55 grams
Chili Cheese Fries also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chili Cheese Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 37 minutes
- Boxing - 45 minutes
- Burpee - 83 minutes
- Basketball - 19 minutes
- Riding - 37 minutes
- Fencing - 55 minutes
- Skiing - 35 minutes
- Croquet - 29 minutes
- Dog Walking - 39 minutes
How many protein are in chili cheese fries?
Chili Cheese Fries is a good source of quality protein, with just 1 bowl containing 16 grams.
Look at the list of protein content in different servings of chili cheese fries:
- 1 bowl: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese fries?
However, despite having all the nutritious qualities of chili cheese fries, 1 bowl of chili cheese fries comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese fries:
- 1 bowl: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese fries?
Chili Cheese Fries contain on average 28 grams of total fat per serve (1 bowl) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese fries:
- 1 bowl: 28 grams
