Escarole, Romaine & Red Leaf Lettuce - calories, carbs, nutrition
Escarole, Romaine & Red Leaf Lettuce contain several important nutrients: 4 ounce only contains 20 calories, on average. However, more than 67% of escarole, romaine & red leaf lettuce is composed of carbs 4 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
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20 | 4 g (67%) | 2 g (33%) | 0 g (0%) | 1 g |
Escarole, Romaine & Red Leaf Lettuce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 143.6 %
- Vitamin C - 15.6 %
- Calcium - 5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in escarole, romaine & red leaf lettuce?
Escarole, Romaine & Red Leaf Lettuce contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of escarole, romaine & red leaf lettuce:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
If you are unsure about the size of your escarole, romaine & red leaf lettuce, you can estimate that an average escarole, romaine & red leaf lettuce contains about 20 calories. About 67% of escarole, romaine & red leaf lettuce calories come from carbs, 33% from protein, and 0% from fat.
How many carbs are in escarole, romaine & red leaf lettuce?
Here is the carb content of standard serving sizes escarole, romaine & red leaf lettuce:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Escarole, Romaine & Red Leaf Lettuce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Escarole, Romaine & Red Leaf Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Walking - 54 minutes
- Yoga - 85 minutes
- Skipping - 19 minutes
- Bowling - 34 minutes
- Riding - 36 minutes
- Fencing - 88 minutes
- Snowboarding - 82 minutes
- Gardening - 80 minutes
- Dog Walking - 47 minutes
How many protein are in escarole, romaine & red leaf lettuce?
Escarole, Romaine & Red Leaf Lettuce is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of escarole, romaine & red leaf lettuce:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in escarole, romaine & red leaf lettuce?
However, despite having all the nutritious qualities of escarole, romaine & red leaf lettuce, 4 ounce of escarole, romaine & red leaf lettuce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of escarole, romaine & red leaf lettuce:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in escarole, romaine & red leaf lettuce?
Escarole, Romaine & Red Leaf Lettuce contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of escarole, romaine & red leaf lettuce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
