Bayou Shrimp Sandwich - calories, carbs, nutrition
Bayou Shrimp Sandwich contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 46% of bayou shrimp sandwich is composed of carbs 40 grams. It also contains 11 grams of fat, 22 grams of protein and 4 grams of sugar.
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320 | 40 g (46%) | 22 g (25%) | 11 g (29%) | 4 g |
Bayou Shrimp Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1090 mg
- Potassium - 430 mg
- Cholesterol - 115 mg
- Vitamin A - 27.7 %
- Vitamin C - 34.9 %
- Calcium - 10.7 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bayou shrimp sandwich?
Bayou Shrimp Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bayou shrimp sandwich:
- 1 Serving: 320 grams
If you are unsure about the size of your bayou shrimp sandwich, you can estimate that an average bayou shrimp sandwich contains about 320 calories. About 46% of bayou shrimp sandwich calories come from carbs, 25% from protein, and 29% from fat.
How many carbs are in bayou shrimp sandwich?
Here is the carb content of standard serving sizes bayou shrimp sandwich:
- 1 Serving: 40 grams
Bayou Shrimp Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Bayou Shrimp Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 37 minutes
- Boxing - 95 minutes
- Burpee - 43 minutes
- Golf - 43 minutes
- Riding - 40 minutes
- Badminton - 93 minutes
- Climbing - 30 minutes
- Infrared Sauna - 81 minutes
- Shopping - 70 minutes
How many protein are in bayou shrimp sandwich?
Bayou Shrimp Sandwich is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of bayou shrimp sandwich:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bayou shrimp sandwich?
However, despite having all the nutritious qualities of bayou shrimp sandwich, 1 Serving of bayou shrimp sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bayou shrimp sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bayou shrimp sandwich?
Bayou Shrimp Sandwich contain on average 11 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bayou shrimp sandwich:
- 1 Serving: 11 grams
