Escalloped Apples - calories, carbs, nutrition
Escalloped Apples contain several important nutrients: 2 ounce only contains 80 calories, on average. However, more than 78% of escalloped apples is composed of carbs 16 grams. It also contains 2 grams of fat, 0 grams of protein and 11 grams of sugar.
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80 | 16 g (78%) | 0 g (0%) | 2 g (22%) | 11 g |
Escalloped Apples Nutritional Facts
Serving Size: 2 ounce
- Carbs - 16 g
- Dietary Fiber - 0.5 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 25 mg
- Cholesterol - 4 mg
- Vitamin A - 1.9 %
- Vitamin C - 0.1 %
- Calcium - 0.4 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in escalloped apples?
Escalloped Apples contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of escalloped apples:
- 2 ounce: 80 grams
- 1 ounce: 40 grams
If you are unsure about the size of your escalloped apples, you can estimate that an average escalloped apples contains about 80 calories. About 78% of escalloped apples calories come from carbs, 0% from protein, and 22% from fat.
How many carbs are in escalloped apples?
Here is the carb content of standard serving sizes escalloped apples:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
Escalloped Apples also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Escalloped Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 17 minutes
- Boxing - 37 minutes
- Skating - 87 minutes
- Golf - 54 minutes
- Volleyball - 40 minutes
- Fencing - 62 minutes
- Cricket - 91 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 66 minutes
How many protein are in escalloped apples?
Escalloped Apples is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of escalloped apples:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in escalloped apples?
However, despite having all the nutritious qualities of escalloped apples, 2 ounce of escalloped apples comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of escalloped apples:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in escalloped apples?
Escalloped Apples contain on average 2 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of escalloped apples:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
