Entr?e Salad Classic Chef's Salad - calories, carbs, nutrition
Entr?e Salad Classic Chef's Salad contain several important nutrients: 1 ea only contains 390 calories, on average. However, more than 21% of entr?e salad classic chef's salad is composed of carbs 21 grams. It also contains 24 grams of fat, 24 grams of protein and 14 grams of sugar.
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390 | 21 g (21%) | 24 g (24%) | 24 g (55%) | 14 g |
Entr?e Salad Classic Chef's Salad Nutritional Facts
Serving Size: 1 ea
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1210 mg
- Potassium - --
- Cholesterol - 150 mg
- Vitamin A - 140 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in entr?e salad classic chef's salad?
Entr?e Salad Classic Chef's Salad contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of entr?e salad classic chef's salad:
- 1 ea: 390 grams
If you are unsure about the size of your entr?e salad classic chef's salad, you can estimate that an average entr?e salad classic chef's salad contains about 390 calories. About 21% of entr?e salad classic chef's salad calories come from carbs, 24% from protein, and 55% from fat.
How many carbs are in entr?e salad classic chef's salad?
Here is the carb content of standard serving sizes entr?e salad classic chef's salad:
- 1 ea: 21 grams
Entr?e Salad Classic Chef's Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Entr?e Salad Classic Chef's Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 38 minutes
- Bodyflex - 47 minutes
- Skipping - 69 minutes
- Golf - 60 minutes
- Curling - 19 minutes
- Badminton - 29 minutes
- Skiing - 52 minutes
- Soccer - 71 minutes
- Dog Walking - 15 minutes
How many protein are in entr?e salad classic chef's salad?
Entr?e Salad Classic Chef's Salad is a good source of quality protein, with just 1 ea containing 24 grams.
Look at the list of protein content in different servings of entr?e salad classic chef's salad:
- 1 ea: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in entr?e salad classic chef's salad?
However, despite having all the nutritious qualities of entr?e salad classic chef's salad, 1 ea of entr?e salad classic chef's salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of entr?e salad classic chef's salad:
- 1 ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in entr?e salad classic chef's salad?
Entr?e Salad Classic Chef's Salad contain on average 24 grams of total fat per serve (1 ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of entr?e salad classic chef's salad:
- 1 ea: 24 grams
