Entr?e Salad Chicken Caesar Salad - calories, carbs, nutrition
Entr?e Salad Chicken Caesar Salad contain several important nutrients: 1 ea only contains 550 calories, on average. However, more than 15% of entr?e salad chicken caesar salad is composed of carbs 20 grams. It also contains 36 grams of fat, 36 grams of protein and 7 grams of sugar.
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550 | 20 g (15%) | 36 g (26%) | 36 g (59%) | 7 g |
Entr?e Salad Chicken Caesar Salad Nutritional Facts
Serving Size: 1 ea
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 36 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 790 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 110 %
- Vitamin C - 100 %
- Calcium - 35 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in entr?e salad chicken caesar salad?
Entr?e Salad Chicken Caesar Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of entr?e salad chicken caesar salad:
- 1 ea: 550 grams
If you are unsure about the size of your entr?e salad chicken caesar salad, you can estimate that an average entr?e salad chicken caesar salad contains about 550 calories. About 15% of entr?e salad chicken caesar salad calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in entr?e salad chicken caesar salad?
Here is the carb content of standard serving sizes entr?e salad chicken caesar salad:
- 1 ea: 20 grams
Entr?e Salad Chicken Caesar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Entr?e Salad Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 69 minutes
- Pilates - 61 minutes
- Skating - 53 minutes
- Golf - 31 minutes
- Curling - 80 minutes
- Squash - 67 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 54 minutes
- Shopping - 49 minutes
How many protein are in entr?e salad chicken caesar salad?
Entr?e Salad Chicken Caesar Salad is a good source of quality protein, with just 1 ea containing 36 grams.
Look at the list of protein content in different servings of entr?e salad chicken caesar salad:
- 1 ea: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in entr?e salad chicken caesar salad?
However, despite having all the nutritious qualities of entr?e salad chicken caesar salad, 1 ea of entr?e salad chicken caesar salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of entr?e salad chicken caesar salad:
- 1 ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in entr?e salad chicken caesar salad?
Entr?e Salad Chicken Caesar Salad contain on average 36 grams of total fat per serve (1 ea) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of entr?e salad chicken caesar salad:
- 1 ea: 36 grams
