Entr?e: Ahi Tuna - calories, carbs, nutrition
Entr?e: Ahi Tuna contain several important nutrients: 1 order (including side broccoli) only contains 555.2 calories, on average. However, more than 21% of entr?e: ahi tuna is composed of carbs 29.6 grams. It also contains 31.2 grams of fat, 37.9 grams of protein and 19.8 grams of sugar.
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555.2 | 29.6 g (21%) | 37.9 g (28%) | 31.2 g (51%) | 19.8 g |
Entr?e: Ahi Tuna Nutritional Facts
Serving Size: 1 order (including side broccoli)
- Carbs - 29.6 g
- Dietary Fiber - 6.1 g
- Sugars - 19.8 g
- Fat - 31.2 g
- Saturated - 4.1 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 20.9 g
- Trans - 0 g
- Protein - 37.9 g
- Sodium - 446.4 mg
- Potassium - 657.5 mg
- Cholesterol - 75.3 mg
- Vitamin A - 111.2 %
- Vitamin C - 294.6 %
- Calcium - 8.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in entr?e: ahi tuna?
Entr?e: Ahi Tuna contain around 555.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of entr?e: ahi tuna:
- 1 order (including side broccoli): 555.2 grams
If you are unsure about the size of your entr?e: ahi tuna, you can estimate that an average entr?e: ahi tuna contains about 555.2 calories. About 21% of entr?e: ahi tuna calories come from carbs, 28% from protein, and 51% from fat.
How many carbs are in entr?e: ahi tuna?
Here is the carb content of standard serving sizes entr?e: ahi tuna:
- 1 order (including side broccoli): 29.6 grams
Entr?e: Ahi Tuna also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Entr?e: Ahi Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.2/2000 Cal | 1444,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 446.4/2300 mg | 1853,6 mg |
| Cholesterol | 75.3/300 mg | 224,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.2/2000 Cal | 1444,8 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.2/2000 Cal | 1444,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 555.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Hiking - 70 minutes
- Bodyflex - 53 minutes
- Burpee - 97 minutes
- Bowling - 41 minutes
- Volleyball - 55 minutes
- Fencing - 50 minutes
- Climbing - 90 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 82 minutes
How many protein are in entr?e: ahi tuna?
Entr?e: Ahi Tuna is a good source of quality protein, with just 1 order (including side broccoli) containing 37.9 grams.
Look at the list of protein content in different servings of entr?e: ahi tuna:
- 1 order (including side broccoli): 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in entr?e: ahi tuna?
However, despite having all the nutritious qualities of entr?e: ahi tuna, 1 order (including side broccoli) of entr?e: ahi tuna comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of entr?e: ahi tuna:
- 1 order (including side broccoli): 19.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in entr?e: ahi tuna?
Entr?e: Ahi Tuna contain on average 31.2 grams of total fat per serve (1 order (including side broccoli)) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of entr?e: ahi tuna:
- 1 order (including side broccoli): 31.2 grams
