Entenmanns Softees Donuts - calories, carbs, nutrition

Entenmanns Softees Donuts Nutritional Facts

Serving Size: 1 donut

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in entenmanns softees donuts?

Entenmanns Softees Donuts contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of entenmanns softees donuts:

• 1 donut: 200 grams
• 1 container (12 donut): 2400 grams

If you are unsure about the size of your entenmanns softees donuts, you can estimate that an average entenmanns softees donuts contains about 200 calories. About 51% of entenmanns softees donuts calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in entenmanns softees donuts?

Here is the carb content of standard serving sizes entenmanns softees donuts:

• 1 donut: 25 grams
• 1 container (12 donut): 300 grams

Entenmanns Softees Donuts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Entenmanns Softees Donuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 63 minutes
• Pilates - 64 minutes
• Skipping - 76 minutes
• Bowling - 32 minutes
• Curling - 98 minutes
• Rowing - 67 minutes
• Snowboarding - 59 minutes
• Gardening - 15 minutes
• Shopping - 27 minutes

How many protein are in entenmanns softees donuts?

Entenmanns Softees Donuts is a good source of quality protein, with just 1 donut containing 2 grams.

Look at the list of protein content in different servings of entenmanns softees donuts:

• 1 donut: 2 grams
• 1 container (12 donut): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in entenmanns softees donuts?

However, despite having all the nutritious qualities of entenmanns softees donuts, 1 donut of entenmanns softees donuts comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of entenmanns softees donuts:

• 1 donut: 12 grams
• 1 container (12 donut): 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in entenmanns softees donuts?

Entenmanns Softees Donuts contain on average 10 grams of total fat per serve (1 donut) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of entenmanns softees donuts:

• 1 donut: 10 grams
• 1 container (12 donut): 120 grams