ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS - calories, carbs, nutrition

ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS Nutritional Facts

Serving Size: 320 gram

• Carbs - 42 g
• Dietary Fiber - 4.5 g
• Sugars - --
• Fat - 6.7 g
• Saturated - 1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 814 mg
• Potassium - --
• Cholesterol - 49 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 5.6 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ensopado de frango c/ legumes e couscous?

ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ensopado de frango c/ legumes e couscous:

• 320 gram: 291 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.8 grams
• 1 pound: 412.5 grams
• 1 kilogram: 909.4 grams

If you are unsure about the size of your ensopado de frango c/ legumes e couscous, you can estimate that an average ensopado de frango c/ legumes e couscous contains about 291 calories. About 57% of ensopado de frango c/ legumes e couscous calories come from carbs, 23% from protein, and 20% from fat.

How many carbs are in ensopado de frango c/ legumes e couscous?

Here is the carb content of standard serving sizes ensopado de frango c/ legumes e couscous:

• 320 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.3 grams

ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).

How does ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 26 minutes
• Bodyflex - 30 minutes
• Burpee - 39 minutes
• Tennis - 33 minutes
• Rugby - 35 minutes
• Rowing - 25 minutes
• Skiing - 96 minutes
• Croquet - 67 minutes
• Shopping - 30 minutes

How many protein are in ensopado de frango c/ legumes e couscous?

ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS is a good source of quality protein, with just 320 gram containing 17 grams.

Look at the list of protein content in different servings of ensopado de frango c/ legumes e couscous:

• 320 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.1 grams
• 1 kilogram: 53.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ensopado de frango c/ legumes e couscous?

However, despite having all the nutritious qualities of ensopado de frango c/ legumes e couscous, 320 gram of ensopado de frango c/ legumes e couscous comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ensopado de frango c/ legumes e couscous:

• 320 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ensopado de frango c/ legumes e couscous?

ENSOPADO DE FRANGO C/ LEGUMES E COUSCOUS contain on average 6.7 grams of total fat per serve (320 gram) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of ensopado de frango c/ legumes e couscous:

• 320 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams