Ensalada de la Casa Lg - calories, carbs, nutrition
Ensalada de la Casa Lg contain several important nutrients: 13.4 ounce only contains 411 calories, on average. However, more than 30% of ensalada de la casa lg is composed of carbs 32 grams. It also contains 30 grams of fat, 6 grams of protein and 8 grams of sugar.
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411 | 32 g (30%) | 6 g (6%) | 30 g (64%) | 8 g |
Ensalada de la Casa Lg Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 30 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 968 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.4 %
- Vitamin C - 30 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ensalada de la casa lg?
Ensalada de la Casa Lg contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ensalada de la casa lg:
- 13.4 ounce: 411 grams
- 1 ounce: 30.7 grams
If you are unsure about the size of your ensalada de la casa lg, you can estimate that an average ensalada de la casa lg contains about 411 calories. About 30% of ensalada de la casa lg calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in ensalada de la casa lg?
Here is the carb content of standard serving sizes ensalada de la casa lg:
- 13.4 ounce: 32 grams
- 1 ounce: 2.4 grams
Ensalada de la Casa Lg also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Ensalada de la Casa Lg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 968/2300 mg | 1332 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 86 minutes
- Yoga - 70 minutes
- Skating - 30 minutes
- Tennis - 15 minutes
- Volleyball - 95 minutes
- Rowing - 48 minutes
- Climbing - 38 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 77 minutes
How many protein are in ensalada de la casa lg?
Ensalada de la Casa Lg is a good source of quality protein, with just 13.4 ounce containing 6 grams.
Look at the list of protein content in different servings of ensalada de la casa lg:
- 13.4 ounce: 6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ensalada de la casa lg?
However, despite having all the nutritious qualities of ensalada de la casa lg, 13.4 ounce of ensalada de la casa lg comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ensalada de la casa lg:
- 13.4 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ensalada de la casa lg?
Ensalada de la Casa Lg contain on average 30 grams of total fat per serve (13.4 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ensalada de la casa lg:
- 13.4 ounce: 30 grams
- 1 ounce: 2.2 grams
