Ensalada Al Pastor - calories, carbs, nutrition
Ensalada Al Pastor contain several important nutrients: 12 ounce only contains 370 calories, on average. However, more than 15% of ensalada al pastor is composed of carbs 13 grams. It also contains 28 grams of fat, 11 grams of protein and 7 grams of sugar.
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370 | 13 g (15%) | 11 g (13%) | 28 g (72%) | 7 g |
Ensalada Al Pastor Nutritional Facts
Serving Size: 12 ounce
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 652 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 4.1 %
- Vitamin C - 86.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ensalada al pastor?
Ensalada Al Pastor contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ensalada al pastor:
- 12 ounce: 370 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your ensalada al pastor, you can estimate that an average ensalada al pastor contains about 370 calories. About 15% of ensalada al pastor calories come from carbs, 13% from protein, and 72% from fat.
How many carbs are in ensalada al pastor?
Here is the carb content of standard serving sizes ensalada al pastor:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
Ensalada Al Pastor also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Ensalada Al Pastor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 30 minutes
- Bodyflex - 30 minutes
- Burpee - 82 minutes
- Tennis - 35 minutes
- Curling - 46 minutes
- Badminton - 97 minutes
- Cricket - 83 minutes
- Croquet - 90 minutes
- Dog Walking - 16 minutes
How many protein are in ensalada al pastor?
Ensalada Al Pastor is a good source of quality protein, with just 12 ounce containing 11 grams.
Look at the list of protein content in different servings of ensalada al pastor:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ensalada al pastor?
However, despite having all the nutritious qualities of ensalada al pastor, 12 ounce of ensalada al pastor comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ensalada al pastor:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ensalada al pastor?
Ensalada Al Pastor contain on average 28 grams of total fat per serve (12 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ensalada al pastor:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
