Enriched Multi-Grain Bread - calories, carbs, nutrition
Enriched Multi-Grain Bread contain several important nutrients: 53 g (2 Slices) only contains 120 calories, on average. However, more than 63% of enriched multi-grain bread is composed of carbs 19 grams. It also contains 2.4 grams of fat, 5.6 grams of protein and 0 grams of sugar.
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120 | 19 g (63%) | 5.6 g (19%) | 2.4 g (18%) | 0 g |
Enriched Multi-Grain Bread Nutritional Facts
Serving Size: 53 g (2 Slices)
- Carbs - 19 g
- Dietary Fiber - 3.7 g
- Sugars - 0 g
- Fat - 2.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 213 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enriched multi-grain bread?
Enriched Multi-Grain Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enriched multi-grain bread:
- 53 g (2 Slices): 120 grams
- 1 g (2 Slices): 2.3 grams
If you are unsure about the size of your enriched multi-grain bread, you can estimate that an average enriched multi-grain bread contains about 120 calories. About 63% of enriched multi-grain bread calories come from carbs, 19% from protein, and 18% from fat.
How many carbs are in enriched multi-grain bread?
Here is the carb content of standard serving sizes enriched multi-grain bread:
- 53 g (2 Slices): 19 grams
- 1 g (2 Slices): 0.4 grams
Enriched Multi-Grain Bread also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Enriched Multi-Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 23 minutes
- Yoga - 90 minutes
- Dansing - 82 minutes
- Bowling - 87 minutes
- Volleyball - 32 minutes
- Squash - 87 minutes
- Cricket - 67 minutes
- Gardening - 18 minutes
- Sleep - 83 minutes
How many protein are in enriched multi-grain bread?
Enriched Multi-Grain Bread is a good source of quality protein, with just 53 g (2 Slices) containing 5.6 grams.
Look at the list of protein content in different servings of enriched multi-grain bread:
- 53 g (2 Slices): 5.6 grams
- 1 g (2 Slices): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enriched multi-grain bread?
However, despite having all the nutritious qualities of enriched multi-grain bread, 53 g (2 Slices) of enriched multi-grain bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of enriched multi-grain bread:
- 53 g (2 Slices): 0 grams
- 1 g (2 Slices): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enriched multi-grain bread?
Enriched Multi-Grain Bread contain on average 2.4 grams of total fat per serve (53 g (2 Slices)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of enriched multi-grain bread:
- 53 g (2 Slices): 2.4 grams
- 1 g (2 Slices): 0 grams
