English Toffee Crunch - calories, carbs, nutrition
English Toffee Crunch contain several important nutrients: 1 Bar only contains 100 calories, on average. However, more than 47% of english toffee crunch is composed of carbs 13 grams. It also contains 6 grams of fat, 1 grams of protein and 10 grams of sugar.
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100 | 13 g (47%) | 1 g (4%) | 6 g (49%) | 10 g |
English Toffee Crunch Nutritional Facts
Serving Size: 1 Bar
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 60 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english toffee crunch?
English Toffee Crunch contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english toffee crunch:
- 1 Bar: 100 grams
- 1 container (6 bars ea.): 600 grams
If you are unsure about the size of your english toffee crunch, you can estimate that an average english toffee crunch contains about 100 calories. About 47% of english toffee crunch calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in english toffee crunch?
Here is the carb content of standard serving sizes english toffee crunch:
- 1 Bar: 13 grams
- 1 container (6 bars ea.): 78 grams
English Toffee Crunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does English Toffee Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 67 minutes
- Yoga - 30 minutes
- Dansing - 47 minutes
- Basketball - 74 minutes
- Volleyball - 63 minutes
- Badminton - 56 minutes
- Climbing - 77 minutes
- Croquet - 39 minutes
- Sleep - 91 minutes
How many protein are in english toffee crunch?
English Toffee Crunch is a good source of quality protein, with just 1 Bar containing 1 grams.
Look at the list of protein content in different servings of english toffee crunch:
- 1 Bar: 1 grams
- 1 container (6 bars ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english toffee crunch?
However, despite having all the nutritious qualities of english toffee crunch, 1 Bar of english toffee crunch comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of english toffee crunch:
- 1 Bar: 10 grams
- 1 container (6 bars ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english toffee crunch?
English Toffee Crunch contain on average 6 grams of total fat per serve (1 Bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of english toffee crunch:
- 1 Bar: 6 grams
- 1 container (6 bars ea.): 36 grams
