English muffins, whole-wheat - calories, carbs, nutrition
English muffins, whole-wheat contain several important nutrients: 1 ounce only contains 57.6 calories, on average. However, more than 75% of english muffins, whole-wheat is composed of carbs 11.5 grams. It also contains 0.6 grams of fat, 2.5 grams of protein and 2.3 grams of sugar.
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57.6 | 11.5 g (75%) | 2.5 g (16%) | 0.6 g (9%) | 2.3 g |
English muffins, whole-wheat Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11.5 g
- Dietary Fiber - 1.9 g
- Sugars - 2.3 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 103.2 mg
- Potassium - 59.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffins, whole-wheat?
English muffins, whole-wheat contain around 57.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffins, whole-wheat:
- 1 ounce: 57.6 grams
- 1 muffin: 134 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 28 gram: 56.8 grams
- 100 gram: 203 grams
- 1 pound: 920.8 grams
- 1 kilogram: 2030 grams
If you are unsure about the size of your english muffins, whole-wheat, you can estimate that an average english muffins, whole-wheat contains about 57.6 calories. About 75% of english muffins, whole-wheat calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in english muffins, whole-wheat?
Here is the carb content of standard serving sizes english muffins, whole-wheat:
- 1 ounce: 11.5 grams
- 1 muffin: 26.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 28 gram: 11.3 grams
- 100 gram: 40.4 grams
- 1 pound: 183.3 grams
- 1 kilogram: 404 grams
English muffins, whole-wheat also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does English muffins, whole-wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.6/2000 Cal | 1942,4 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 103.2/2300 mg | 2196,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.6/2000 Cal | 1942,4 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57.6/2000 Cal | 1942,4 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 57.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Diving - 91 minutes
- Yoga - 78 minutes
- Skipping - 45 minutes
- Golf - 42 minutes
- Curling - 26 minutes
- Badminton - 43 minutes
- Cricket - 56 minutes
- Gardening - 69 minutes
- Sleep - 37 minutes
How many protein are in english muffins, whole-wheat?
English muffins, whole-wheat is a good source of quality protein, with just 1 ounce containing 2.5 grams.
Look at the list of protein content in different servings of english muffins, whole-wheat:
- 1 ounce: 2.5 grams
- 1 muffin: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 28 gram: 2.5 grams
- 100 gram: 8.8 grams
- 1 pound: 39.9 grams
- 1 kilogram: 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffins, whole-wheat?
However, despite having all the nutritious qualities of english muffins, whole-wheat, 1 ounce of english muffins, whole-wheat comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of english muffins, whole-wheat:
- 1 ounce: 2.3 grams
- 1 muffin: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 28 gram: 2.3 grams
- 100 gram: 8.1 grams
- 1 pound: 36.7 grams
- 1 kilogram: 80.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffins, whole-wheat?
English muffins, whole-wheat contain on average 0.6 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffins, whole-wheat:
- 1 ounce: 0.6 grams
- 1 muffin: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0.6 grams
- 100 gram: 2.1 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21 grams
