Al Carbon - Chicken - calories, carbs, nutrition

Al Carbon - Chicken contain several important nutrients: 1 taco only contains 150 calories, on average. However, more than 49% of al carbon - chicken is composed of carbs 19 grams. It also contains 4.5 grams of fat, 10 grams of protein and 0 grams of sugar.

Al Carbon - Chicken - calories, carbs, nutrition
Al Carbon - Chicken nutrition facts

150
Cals

19 g (49%)
Net Carbs

10 g (26%)
Protein

4.5 g (26%)
Fats

0 g
Sugars

Al Carbon - Chicken Nutritional Facts

Serving Size: 1 taco

  • Carbs - 19 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 4.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 300 mg
  • Potassium - 0 mg
  • Cholesterol - 30 mg
  • Vitamin A - 6 %
  • Vitamin C - 2 %
  • Calcium - 2 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in al carbon - chicken?

How many calories are in al carbon - chicken - calories, carbs, nutrition

Al Carbon - Chicken contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of al carbon - chicken:

  • 1 taco: 150 grams

If you are unsure about the size of your al carbon - chicken, you can estimate that an average al carbon - chicken contains about 150 calories. About 49% of al carbon - chicken calories come from carbs, 26% from protein, and 26% from fat.

How many carbs are in al carbon - chicken?

How many carbs are in al carbon - chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes al carbon - chicken:

  • 1 taco: 19 grams

Al Carbon - Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Al Carbon - Chicken fit into your Daily Goals?

How does Al Carbon - Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat4.5/67 g62,5 g
Sodium300/2300 mg2000 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates19/250 g231 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat4.5/67 g62,5 g
Carbohydrates19/250 g231 g
Protein10/75 g65 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 25 minutes
  • Pilates - 31 minutes
  • Dansing - 50 minutes
  • Tennis - 93 minutes
  • Volleyball - 60 minutes
  • Rowing - 22 minutes
  • Skiing - 74 minutes
  • Croquet - 82 minutes
  • Dog Walking - 46 minutes

How many protein are in al carbon - chicken?

How many protein are in al carbon - chicken - calories, carbs, nutrition

Al Carbon - Chicken is a good source of quality protein, with just 1 taco containing 10 grams.

Look at the list of protein content in different servings of al carbon - chicken:

  • 1 taco: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in al carbon - chicken?

How many sugar are in al carbon - chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of al carbon - chicken, 1 taco of al carbon - chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of al carbon - chicken:

  • 1 taco: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in al carbon - chicken?

How much fat is in al carbon - chicken - calories, carbs, nutrition

Al Carbon - Chicken contain on average 4.5 grams of total fat per serve (1 taco) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of al carbon - chicken:

  • 1 taco: 4.5 grams