English Muffin with Sausage Cheese - calories, carbs, nutrition
English Muffin with Sausage Cheese contain several important nutrients: 3.8 ounce only contains 334 calories, on average. However, more than 33% of english muffin with sausage cheese is composed of carbs 27 grams. It also contains 19 grams of fat, 12 grams of protein and 1 grams of sugar.
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334 | 27 g (33%) | 12 g (15%) | 19 g (52%) | 1 g |
English Muffin with Sausage Cheese Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 754 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin with sausage cheese?
English Muffin with Sausage Cheese contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin with sausage cheese:
- 3.8 ounce: 334 grams
- 1 ounce: 87.9 grams
If you are unsure about the size of your english muffin with sausage cheese, you can estimate that an average english muffin with sausage cheese contains about 334 calories. About 33% of english muffin with sausage cheese calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in english muffin with sausage cheese?
Here is the carb content of standard serving sizes english muffin with sausage cheese:
- 3.8 ounce: 27 grams
- 1 ounce: 7.1 grams
English Muffin with Sausage Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does English Muffin with Sausage Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 754/2300 mg | 1546 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 21 minutes
- Pilates - 69 minutes
- Burpee - 57 minutes
- Tennis - 77 minutes
- Volleyball - 58 minutes
- Rowing - 96 minutes
- Climbing - 45 minutes
- Gardening - 26 minutes
- Baby Sitting - 35 minutes
How many protein are in english muffin with sausage cheese?
English Muffin with Sausage Cheese is a good source of quality protein, with just 3.8 ounce containing 12 grams.
Look at the list of protein content in different servings of english muffin with sausage cheese:
- 3.8 ounce: 12 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin with sausage cheese?
However, despite having all the nutritious qualities of english muffin with sausage cheese, 3.8 ounce of english muffin with sausage cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of english muffin with sausage cheese:
- 3.8 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin with sausage cheese?
English Muffin with Sausage Cheese contain on average 19 grams of total fat per serve (3.8 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin with sausage cheese:
- 3.8 ounce: 19 grams
- 1 ounce: 5 grams
